2007-03-10 03:27:02 · 8 answers · asked by inquisitive 1 in Health ➔ Alternative Medicine
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2007-03-10 03:31:34 · answer #1 · answered by Golden Smile 4 · 0⤊ 0⤋
The best endorphin producer is your own body. Exercise causes the body to produce it.
As for serotonin, there are several herbs and supplements that cause the body to produce it when needed. Supplements like 5-HTP (an amino acid) promotes the production of serotonin, important for emotional well-being, and the herb St.John's Wort (extract, standardized for hypericin and hyperforin) helps to balance serotonin levels and maintain normal neurotransmitter activity to promote emotional well-being and a positive mood.
Type the word-- serotonin -- in your Web search box and click "search." There you will find a number of good references to it.
2007-03-11 03:44:43 · answer #2 · answered by TexasStar 4 · 0⤊ 0⤋
Exercise
2007-03-10 06:59:27 · answer #3 · answered by Nurse Jacqui 3 · 0⤊ 0⤋
Vervain, Gingko, and Orange foods like carrots, pumpkin, yams, turnips!
Things like St. Johns Wort or Hawthorn will reduce it!
2007-03-10 03:47:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you're meeting a client for drinks, suggest standing at the bar instead of sitting with a table.
2016-03-28 22:42:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
St. JOhn's wort.
2007-03-10 03:29:31 · answer #6 · answered by kristinjenkins@rogers.com 2 · 0⤊ 0⤋
exercise and believe it or not chocolate:)
2007-03-10 07:50:13 · answer #7 · answered by roxy 3 · 0⤊ 0⤋
i dnt got a clue
2007-03-10 03:29:20 · answer #8 · answered by Stunt M 3 · 0⤊ 2⤋