what are the best things to eat while i'm on my period?
2007-03-10 01:31:48 · 2 answers · asked by gaaabbers 2 in Health ➔ Women's Health
Probably what you're going to want are carbs and sugar (comfort food), but if you can, limit yourself on those or you'll gain wait. Have a little chocolate, and have some hot soup. Have pasta but have it with veggies. Have mashed potatoes, but make sure you get some protein and some leafy green vegetables, spinach and beef are good for replacing your lost iron. If you can, take a walk every day, it will help the cramps and make you feel better. Make sure to drink enough fluids too so you don't get dehydrated.
Take care.
2007-03-10 01:44:33 · answer #1 · answered by mom of 2 6 · 0⤊ 0⤋
watch out on what you eat if you dont want to gain weight but i would eat ice cream chocolate pure junk food
2007-03-10 20:33:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋