2007-03-10 01:16:28 · 11 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
First start with ice then heat , take motrin, and relax it....(which muscle is it???
2007-03-10 01:26:36 · answer #1 · answered by kows4sale 4 · 0⤊ 0⤋
use muscle rub to relax the muscle, then try not to use that muscle until it recovers. Always works for me everytime I pull a muscle during training.
2007-03-10 01:25:21 · answer #2 · answered by bryantthy 1 · 0⤊ 0⤋
Depends on which muscle.
If it is abdominal muscle, just lie on your stomach and rock left and right.
If it is limb related muscle, relax them (contrary to belief dont massage in the opposite direction). Consume fluids and stretch the affected part outwards :-)
2007-03-10 01:21:35 · answer #3 · answered by surnell 4 · 0⤊ 0⤋
Ibupofen for the pain and inflammation, then an ice pack and then heat, and rest the area. Feel better!
2007-03-10 01:20:55 · answer #4 · answered by mom of 2 6 · 0⤊ 0⤋
regular stretching and 20 mins. of ice then stretch, then 20 mins of heat, then stretch and repeat. i hope your muscle gets better
2007-03-10 01:24:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
massage it and apply some bengay or tiger balm or use some hot and cold compression
2007-03-10 01:22:07 · answer #6 · answered by really now! 2 · 0⤊ 0⤋
nice long hot bubble baths and soak for as long as you can
2007-03-12 19:52:36 · answer #7 · answered by misspookett 4 · 0⤊ 0⤋
stretch it out or keep it relaxed by warming it
2007-03-10 01:24:26 · answer #8 · answered by adonix_firdy 1 · 0⤊ 0⤋
rest
2007-03-18 01:59:23 · answer #9 · answered by rockchick 1 · 0⤊ 0⤋
stay in bed with a btl of whiskey
2007-03-10 01:19:21 · answer #10 · answered by Anonymous · 0⤊ 0⤋