2007-03-10 00:16:27 · 5 answers · asked by Jeannie 1 in Health ➔ General Health Care ➔ Other - General Health Care
Unless you exercise late at night, you should sleep better after a good work out.
2007-03-10 01:40:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i would be carefull not to exercise too late in the evening as the stimulation caused by exercise could keep you awake,aside from that exercise should make you feel more tired & aid falling to sleep-wow,i sounded nearly intelligent then,far out!
2007-03-10 08:24:12 · answer #2 · answered by webby 6 · 0⤊ 0⤋
It should improve sleep--making the body tired. If done at the wrong time, it could act adversely. When is the wrong time??Experiment and find out when it is the best/worst time for your body. They say just before bed is the worst time--but your body may be different.
2007-03-10 08:37:21 · answer #3 · answered by old_woman_84 7 · 0⤊ 0⤋
Its good but of course right after it you wouldn't be sleepy because of the state of attention and alertness you mind has.
2007-03-10 09:09:58 · answer #4 · answered by Chris Chase 3 · 0⤊ 0⤋
huge improvement in sleep...
2007-03-10 08:23:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋