i need to lose 40 pounds by june 23!!!!! help!?

Question

getting married

Answer 1

Good old diet and exercise! If your intake is less than your expending the weight should come off. You still have 15 weeks left so losing weight at a rate of 2-3 pounds a week you'll reach your target. Drink lots of water, cut down on fat, eat plenty of fruit and veg. Find some exercise you enjoy, do it 3-4 times a week. Good luck and congratulations.

Answer 2

Hey,
I need to lose 40 pounds also by June. But Im not getting maried Im already married Oh and CONGRATS!! What I'm doing is Tae-bo, walking, running, yoga,...Just always remember to burn more calories than you eat in that day...if not then you will not lose anything.Also if you eat 35grams of fiber a day that will help with weight lose...Proven fact!! You can do it just stick with it...hope all goes well

Answer 3

I've went fr/a size 20 2 12 in like a yr.Here's the key...Laci Le Beau Super Dieters Tea.If u can't find it at a store, here's the site u can order it...www.lacilebeau.com.1-800-2-natrol.Congradulations & good luck!*

Answer 4

are you happy with yourself and if your fiance loves you he wouldnt want you to lose weight if this is the case but any way drink water and stay away from bread and anything white and take vitamin b-12 for energy

Answer 5

Lose the carbs! Try the Atkins. I know it works. South Beach is pretty good too.

Answer 6

drink plenty of water start a diet also walk alot and go to the gym

Answer 7

quit drinking soda; all soda

Answer 8

try atkins and exercise.

Answer 9

diet and excercise. don't use pills, they aren't safe.