i had school all day, now I have to go to work in a couple of hours. im so tired! what should I do?
2007-03-08 10:27:57 · 15 answers · asked by Anonymous in Business & Finance ➔ Careers & Employment
I recommend a short nap, but only if you are sure that you can wake up in time for work.
You can also try energy drinks. Red Bull, Rockstar, Monster, all of those are great. I personally prefer Rip It. Coffee, or anything with caffine in it will work also. A Multivitamin can also give you an energy boost. Good Luck to you!
2007-03-08 10:38:48 · answer #1 · answered by Blue 4 · 1⤊ 0⤋
I hear both sides of the scenario: 1.) take a nap no more than 20 minutes or else you'll end up groggier than you did before you took the nap. So, set the alarm for 30 minutes later if it takes you ten minutes to fall asleep or 25 if it takes you five minutes to fall asleep. OR 2.) Exercise for just 5-10 minutes to give you massive blood pump to the brain and wake you up.
Other options:
Take a cold shower and switch between hot and cold every few seconds.
Caffeine
2007-03-08 10:34:41 · answer #2 · answered by F G 1 · 1⤊ 0⤋
You can drink one of those energy drinks. Target has their Archer brand, it is about 16 oz for only a $1.50 a can where as red bull is $2 a can most places and is only 8 oz. Targets works and has a very good flavor. Red bull makes me gag.
This at least has vitamins in it. It works for me. Coffee does not have vitamins. So it works for me. If you have a Target close by, with a food section, then go get their drink.
2007-03-08 10:40:01 · answer #3 · answered by Cat 2 · 0⤊ 0⤋
Although sleep deprivation can be overcome with some chemicals {red bull}, your work will not be up to par . . .
Unless you have a sit down job , where you can nap . . . I would go in and tell them you think you are coming down with something . . .
The supervisor should send you home for the safety of the other workers . . . If they don't , at least they were warned and won't expect too much.
(I wouldn't say tired because some supervisors think it would be from partying too much)
2007-03-08 10:39:19 · answer #4 · answered by kate 7 · 0⤊ 0⤋
Have a better diet during the day.......don't go to sleep too late!
You can also have a salad with green dandelions, red leafy veggies, Romain Lettuce, Dinosaur Kale, Cilantro, Tomatoes, Mushrooms, Yellow, Red and green bell peppers, and mix them with this dressing:
1/2 teaspoon Amino Acids
1 teaspoon Olive Oil
1 tablespoon Apple Cider Vinegar
1 tablespoon Lemon
Before you go to work, it will make you feel energized and alert!!!
Tip.....it also works for sex!!!
Good luck!!
2007-03-08 10:36:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
go and have blood artwork drawn. in the experience that your pink Blood cells (i think of it particularly is refered to as hemoglobin genuinely???) are low then there's a concern which would be cleared up with rebalancing your guy or woman foodstuff needs ar possibly extra severe - thyroid/Paroxysmal Nocturnal Hemoglbnuria/Aplastic Anemia and so on. _ there is a lot it may be. i beg you to circulate and have blood artwork drawn in case you have relatively made an attempt a time-honored time table, sturdy foodstuff, 10 hours of sturdy sleep a evening (adolescents want extra sleep - touch a nap center for counseled hours on your age team), time-honored exercising, caffine alleviation, rest concepts - go now because of the fact it may be severe or you'll be able to easily no longer understand the superb suited concepts to verify optimum wellbeing. Have the Dr. inform you.
2016-09-30 10:02:14 · answer #6 · answered by ? 3 · 0⤊ 0⤋
If you have the time, take a nap, at least 15 minutes. You'll be surprised at how much that helps. 10 min in pinch works to, add to it a good cup of caffiene (Only one, more and it doesn't work so well.)
2007-03-08 10:36:25 · answer #7 · answered by KoKo 3 · 1⤊ 0⤋
i'm afriad i don't really have any solutions i just have to keep going, and after a bti i get past tiredness and hav lots of energy again
though many of my friends live off coke, coffee and red bull
2007-03-08 10:31:02 · answer #8 · answered by shambles 3 · 1⤊ 0⤋
although I don't know details about the rest of your daily life, you actually have time to take a mini nap. Get your work clothes ready...Set your alarm...relax...Don't forget to take a nightly multi vitamin.
2007-03-08 10:38:04 · answer #9 · answered by Anonymous · 2⤊ 0⤋
do a headstand against the wall. it calms the brain and helps relieve stress and depression. it gives me a little rush of energy whenever i need one.
2007-03-08 10:36:21 · answer #10 · answered by Anonymous · 0⤊ 0⤋