I am 14 years old and wonderin how i can increase my speed. Just to giv u aome info on my runnin already i can run 90 ft in 4.16 seconds
2007-03-08 10:11:41 · 9 answers · asked by a 1 in Sports ➔ Baseball
start running sooner. Watch Ichiro. He's running to 1st as he swing at the pitch
2007-03-08 10:17:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
All you have to do is work out. Do a lot of sprints lift weights so u can increase your muscle. Also practice a lot. Also another way to make yourself faster is to buy something that can help you. Like a parachute agility ladder. Do plenty of push ups and sit ups because that makes more muscle which is important in running for speed. Run in place, on a tread mil, elliptical or go outside and run. Run a lot so you can gain stamina which is good to make sure that you don't tire to fast.
2007-03-08 18:36:58 · answer #2 · answered by joelzumaya54 3 · 0⤊ 0⤋
Not that this means much but it should I have a degree in Kinesiology (science of movement/ exercise physiology) you should wind sprints but with explosive bursts. Use a football field in length go 10yards at about 85% then next ten explode to top speed for 15yards then repeat for 4 full lengths of the football field. Also agility drills such as yo-yo's or suicides on the basketball court will help you get light and quick feet. Also, it never fails to build up muscle with calf raises and quad/hamstring exercises!!!! Hope that helps?!
2007-03-08 18:58:59 · answer #3 · answered by Mike R 2 · 0⤊ 0⤋
Practice.
2007-03-12 06:49:54 · answer #4 · answered by skisram 4 · 0⤊ 0⤋
Run with ankle weights for about 3 months.
2007-03-08 18:31:45 · answer #5 · answered by Jubei's Revenge 2 · 1⤊ 0⤋
how the hell do you run 90ft in 4.16 seconds?
unless 90feet is shorter than i think
well running shoes can help increase your speed
2007-03-08 18:20:11 · answer #6 · answered by trustnoone929 2 · 0⤊ 0⤋
you can increase your speed by buying a sports parachute and just running how ever far you want and do that for awhile and it will increase your speed.
2007-03-08 18:17:15 · answer #7 · answered by mooselepto3 1 · 0⤊ 0⤋
run sprints, do ladders, do cone drills, do squats, do spilt jerk, do lungs, and run some more sprints and hills. those will help the most
2007-03-08 20:01:40 · answer #8 · answered by matthew 5 · 0⤊ 0⤋
you keep practicing, lose weight and run around blocks and time yourself
2007-03-08 21:07:34 · answer #9 · answered by sstrickyxyz 2 · 0⤊ 0⤋