can i eat 4 small meals a day,and stop eating after 8pm and lose weight in one month?...how much?

Answer 1

Do this along with eating healthy foods, and you can lose the weight fast. Exercise, and it will go quicker.
A lot depends on what you are doing now for how much weight you will lose, along with how much you currently weigh.
Could be anywhere from five to 30 pounds with just diet alone.
Myself I have lost 25 pounds before while eating at McDonalds and having whatever I want.
For best results I have compiled the following basic plan:
Eat six square meals a day, smaller to the proportion you would eat normally so your eating the same amount or just slightly higher or lower. This opts to obtaining the most metabolic structure for processing for into usable substances rather than sitting in your stomach and being converted to fat.
Watch what you put in and on your food and make sure what you are eating is organic. No added salts, sugar, no high fructose corn syrup (converts directly to fat instead of being used for energy as regular sugar). No MSG's (stops digestion) the more you do these things the better. I was eating at McDonalds almost every day for lunch and still lost because of the rest of this.
Eat fresh grape fruit (not juice) before each meal and Oolong tea (green teat can be supplemented but with less effect) four times a day.
Run first thing in the morning when glycogen is at its lowest stores, before you drink or eat anything. Start the day with 10 oz. of room temp. Distilled water. Drink distilled water throughout the day (distilled water does not have chlorine or fluoride of which shuts down digestion and is bad for electrolyte balance and parasite defense.)
Eat your largest meal with most fat content before the most active part of your day, (usually morning before work, unless at an office job).
Don't eat two hours before bed. Consume fax seed oil and cuisine protein directly before sleep. (Caisine is the slower digestive protein that will last all night to heal from the day. Found in nuts, peanut butter, certain protein shakes, or 4 oz. fat free milk would work as well)
Low carb. Protein before work out, high carb snack or drink while working out and sugar protein directly after (insulin receptors are creating an anabolic effect for first 20 minutes after a hard workout and will use sugar as a healing regiment.
These are the basics without going into a book about the body and functions of anabolic, catabolic and metabolic structures and how each receptor and hormonal diversities consolidate with each other.
I'm sure you have also heard muscle burns fat, which is true, but muscle also adds pounds which is why most dieting structures don't say to gain muscle and they are actually having you lose muscle while losing the fat, because they care about you seeing the results so you'll stick to it. Which is good for people who need to see the results, but not for those who can wait, cause if you build muscle first, the fat will shed off allot quicker and you'll get toned instead of just thin. How ever the process will take longer, but will be healthier.
If you would like a more personalized approach a lot more info would be needed. A lot on the best way to achieve your goal is on a psychological level of what you can handle and what you need to see to keep yourself motivated. Which is why a good personal trainer that knows what they're doing and that can really get in side your head would be helpful. It's too bad there aren't many around.

Answer 2

Yes, you can loose weight with small meals, however the meals must be low calorie according to the food pyramid.
Drink plenty of water that has a no-salt content, and set yourself a walking program that fits into your routine.
You will need to have water after 8pm, as you would be dehydrated if you don't have anything until breakfast time.
The amount of weight that you can loose, depends on your metabolism.

Answer 3

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Answer 4

Yes, but it depends on what you eat, you need to add lots of fruits and veggies into your diet if they do not already consist of those. Cut out junk food but you don't have to cut it out completely just don't have too much and watch it with those types of things. Also you need exercise. But not eating after 8pm has nothing to do with it, you can eat after 8pm, it does not affect you, it only affects you as to what you are eating and how much.

Answer 5

You know, it really depends on calorie content. I have lost 100+lbs in a year without weight loss surgery-exercise and calorie counting(Don't believe me? Check out www.sparkpeople.com and look at my profile page...thickncutemama is my sn over there. I have before and after pics)
Generally, women need a minimum of 1200-1500 calories a day. If you exercise a lot, you will-not may need-will need-more. If you get too few calories, your body thinks it is starving and will hang on to every calorie you consume and you may actually gain weight.
I know what I'm talking about!
sparkpeople.com is FREE-check it out!!!!
Love and blessings on your weight loss/get healthy quest!
Abi

Answer 6

Everybody is different.

If you drink lots of water, eat right and do some excercise...you'll lose weight AND get healthy quicker.

Generally...they say that you aren't supposed to lose more than 2 pounds a week and be "healthy"

Answer 7

Music enables you to eat more. According to a report by the journal Psychology as well as Marketing, soft, classical tunes encourage that you take time over your mealtime, so you consume more foodstuff. So, switch off – silence will make you more aware of what you’re putting in your mouth.

Answer 8

Music allows you to eat more. According to research by the journal Psychology as well as Marketing, soft, classical tunes encourage you to take time over your supper, so you consume more foodstuff. So, switch off – silence could make you more aware of what you’re putting in your mouth.

Answer 9

Purchase smaller plates. Little crockery means portion control is really a lot easier – those diminutive portions suddenly look huge and you’ll be happier to eat less.

Answer 10

Decaf coffee is a wonderful low-calorie fluid when you're having cravings (and an incredible source of antioxidants).