I need to lose wieght and get my body back I wiegh about 230 want to get back down to 140 tops?

Question

I use to be a size 7 and now I'm a size 22. I want to lose this wieght and keep it off for good. I have 4 childrens and the youngest is 4. i want to be more active with them. I am in a relationship and the man I with said my wieght don't bother him. But I know it does. It bothers me. So I am trying to lose wirght but it seems that I have gotten bigger instesd of smaller. Why? I get inbearest when I have to go buy me clothing, I know people are looking at me and talking. This is how I feel. My 4 year old had told me one day "mom your fat", I started to cry. I never wanted to be this why. So Please someone help me to fined away to lose this weight.

Answer 1

I know how you feel. I gained 100 pounds when I got pregnant with my daughter. And since then, i've lost about 65 pounds. I hate HATE hate HATE exercise. So, to lose the weight, basically, I changed my diet. I try not to eat fast food more then once a month, if I do, I always get some sort of chicken. At home, I totally do portion control and watch what I eat. I try to eat about 1200 calories the whole day. I eat veggies and fruits and lots of salad. I do minimal exercising, cause I hate it, but I try to walk 3 times a week. I would probably lose more weight if I went to the gym, but I am trying to work up the energy. Anyway, for me, just cutting the calories and fat has helped me to lose the weight. Sometimes I will do situps and some light weights to try and tone some flabby parts. But, like I said, i'm not an exercise freak. But, to lose the weight fast, you would need to exercise. I would start with some walking maybe twice a week, then work up to three, then four, then five. I could see you losing this weight safely in about 2-3 years. Crash diets don't work. Believe me, I know. Been on a few only to gain back plus more. Good luck. If you want to know some things I eat, then u can message me for more info.

Answer 2

GNC has a great line of weightloss products called Diet Rev...I lost 25 pounds in a month just by taking the pills and walking twice a week...do not drink carbonated beverages, cutting out pop will help a lot.....Maybe talk to your doctor...your doctor wouldbe able to tell you if you are a good candidate for gastric bypass surgery which has helped a lot of people I know...just make sure you set realistic goals for yourself...its not going to happen all at once...maybe 20 in 2 months and go from there...when you hit your 20 pound mark move on to the new 20 pounds...setting your mind to lose 20 pounds is a whole lot easier than saying that you need to lose 100 Good Luck!!!

Answer 3

You should start walking to your GED classes. You're also kind of illiterate.

Answer 4

mAYBE THATS SUPOSE TO BE YOUR WEIGHT NOT EVERYBODY IS SUSPOSE TO B SMALL BUT I DO HOPE YOU GET TO YOUR DESIRED WEIGHT THAT ISN'T BEING PRESSURED ON BY ANYBODY ELSE.

TRY CURVES AND LIFESTYLES
GOOD LUCK