i excersize on my treadmill every morning. i burn 2000 calories a month, but I dont feel like im losing any weight. i need to lose about 15 pounds. is there any supplements i could take to help or any advice?
2007-03-08 08:16:40 · 11 answers · asked by OpenMePoet 1 in Dining Out ➔ Fast Food
that's like what 500 calories per wk which means you're burning less than 100 calories per day, u definitely need to do more! try getting on your tradmill for 30 mins and gradually increasing your speed by three intervals...say when u first begin warmup for 10 mins under 1.5, then go up to 2.5, then go up to 3.0, ur shocking your body which causes your metabolism to burn quicker and also it's a good idea to do weight lifting before you get on the treadmill, also drink water and lots of it, like 10 glasses per day, also if you are naturally muscular like I am (Female) stay the hell away from beef it bulks you up and you don't want that. Eat a lot of apples, fish/tuna, chicken, salad, no bread, orange juice and apple juice are ok too! you must eat 3 meals a day, a snack in between is fine too, like grapes, or certain nuts, apples etc... water!!! set dinner times and don't go over them ok! You'll begin to see a change if you do all of this, perhaps 1-1.5 loss per week! so u could b closer to losing your 15lbs!
2007-03-08 09:45:52 · answer #1 · answered by LU S 2 · 0⤊ 0⤋
Forget about the calories. Just spend 20 to 40 minutes a day, 4 or 5 times a week on the treadmill. I'm sure you'll see some difference in a couple of months. Oh yeah, try to maintain a healthy diet too.
2007-03-09 02:25:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I have the best personal trainer in the world, she gave me a diet plan, and with working out regularly I have lost over 50 pounds over the last 4 months. You can check out her website @ www.nitasworld.com and email her directly through her website, she will figure out a proper meal plan for your age, height and weight, and will also be able to suggest a workout plan that works for you and all the best supplements for healthy proper weight loss, she is a two time AZ fitness champion and top 5 national competitor, she is nationally certified trainer. She does training sessions in the Phoenix, AZ area. She will charge a small fee for her expert advice but it will pay off. That and true self commitment to stick to it and you should have no problems!! Good luck.
2007-03-08 20:06:11 · answer #3 · answered by woodydragon 2 · 0⤊ 0⤋
Try drinking a cup of green tea each day.
2000 cals a month is not even 1 lb. (3200 cal = 1 lbs.). So work out a little more and eat a little less. I have tried lots of supplements and haven't found one that works yet.
2007-03-08 16:32:37 · answer #4 · answered by Hello 4 · 0⤊ 0⤋
no you want to step up do more than the treadmill car-do will burn 3 times a week45 minutes combo car-do and regular workout get help to start go to the gym
2007-03-08 18:59:56 · answer #5 · answered by marsh 7 · 0⤊ 0⤋
burn 2000 calories a month? the average daily intake is 2500.
thats like skipping 2 meals, your gonna have to do more than that
2007-03-08 16:26:24 · answer #6 · answered by GarbageMan 1 · 0⤊ 0⤋
Eat more fruits or vegetables during the day, and make sure you stay away from foods that are high in Carbohydrates.
2007-03-09 09:36:28 · answer #7 · answered by Roxas of Organization 13 7 · 0⤊ 0⤋
no, you can do the treadmill 10% more and it will do a lot better for you,
and take out snakes that are not veggies and you will do much better
2007-03-08 16:47:08 · answer #8 · answered by bkbarile 5 · 0⤊ 0⤋
Whatever you do don't take diet pills
2007-03-08 20:52:52 · answer #9 · answered by kjh06_07 2 · 0⤊ 0⤋
there not really good to take so just do it naturally
2007-03-08 18:52:41 · answer #10 · answered by donielle 7 · 0⤊ 0⤋