Do you use a jumprope to exercise?

Question

If you do, have you found it worthwhile for toning and energy?

Answer 1

Yes, there's a reason boxers skip rope. Better than jogging.

Answer 2

Tito's answer is ideal plus it relies upon how a lot fat hiding your calves [nutrition plan]. undergo in options leaping rope is like doing extreme reps on your hands and desirous to characteristic inches, you want to characteristic some decrease reps, unlike your hands, decrease reps consisting of your calves should be in to 10-15 rep decision [ and your very last rep might want to no longer be ordinary!] Tom

Answer 3

I don't; you see, I've developed my own exercise program that work very well. my program is playing competitive sports like football, baseball, track and field, martial arts etc.
my theory is that competition encourages you to work harder, and it's fun. since your trying to win a game instead of just repeating the same actions over and over.

Answer 4

It is great exercise. Good cardio, endurance and strength training. In addition to all that, it makes me feel like Rocky, so I've got that goin' for me.

Answer 5

Sometimes. Yes, I do find it worthwhile.

Answer 6

Yes, it gets your heart rate pumping fast! I box, and I highly recommend it to improve speed, agility, coordination. Nothing childish about it.

Answer 7

I did when I played basketball, and it really gets your heart pumping and muscles burning. If you do it right (don't bend your knees when you jump) you can get a good amount of calories burned.

Answer 8

I do, as a matter of fact! It does wonders for the shoulder's and arms.

Answer 9

i guess you could call it exercise but im on a double dutch team we travel from city to city .

Answer 10

Only to tie my GF to the bedpost.