Im sensitive to most vitamin supplements in one form or another and can usually only take things that are free of just about everything... yeast free, corn free,dye free..etc...etc...etc...
Any suggestions?
2007-03-08 04:07:12 · 11 answers · asked by splendiferousflowr 2 in Health ➔ General Health Care ➔ Other - General Health Care
proper diet and exercise will help you be healthy and your hair and nail feed from the inside.
2007-03-08 04:11:25 · answer #1 · answered by txO3blueeyes 4 · 0⤊ 0⤋
Biotin, a B-vitamin. I really don't know if it's free of all that stuff, but it works wonders. I take 1 a day, and my hair and nails grow EXTREMELY fast ( about 1" a month on hair).
2007-03-08 12:14:22 · answer #2 · answered by eeyorek10 2 · 0⤊ 0⤋
Try some Vitamin E. Vitamin E is important for maintaining proper skin, hair, and nail health. It is also a powerful and natural antioxidant.
2007-03-08 12:19:39 · answer #3 · answered by Kristie M 2 · 0⤊ 0⤋
Go to your local pharmacy and get gelatin capsuls ..they are big and red and not very expensive ..eat as many as you wish every day and in about a week you will start to see nice nails growing..FAST and your hair will start to get a nice shine to it..Gelatin is 100% protein and that's what you need for healthy nails and hair.
2007-03-08 12:18:15 · answer #4 · answered by rcbrokebones 4 · 0⤊ 0⤋
Prenatal vitamins
2007-03-08 12:10:02 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Can you eat jello gelatin. I heard somewhere that
gelatin is supposed to be good for hair and nails.
2007-03-08 12:11:24 · answer #6 · answered by chmar11 6 · 1⤊ 0⤋
Knox Gelatin
"Check your religion about food restrictions"
gelatine - glutinous substance - obtained by boiling bones ligaments - etc - of animals.
2007-03-08 12:23:38 · answer #7 · answered by Anonymous · 0⤊ 0⤋
olive oil for both. 5 minutes every night put ur finger nails in a little cup of olive oil, then do not throw it away, and use it for your hair, tip of your hair of course. it works tremendously. believe it.
2007-03-08 13:40:02 · answer #8 · answered by Anonymous · 0⤊ 0⤋
have you tried prenatal vitamins? they are good for both hair and nails
2007-03-08 12:10:23 · answer #9 · answered by mikentammy76 5 · 0⤊ 1⤋
you should go to the beauty salon and talk to them about it might be very serious if you want i dont care what you do if my choice then i would go i wouldnt give no hasel
2007-03-08 12:49:34 · answer #10 · answered by ashley l 1 · 0⤊ 0⤋