a cardio workout
any examples?
thanks
2007-03-08 03:26:32 · 5 answers · asked by eggbcn 1 in Sports ➔ Other - Sports
jogging
biking
jump rope
rigirous dancing
anything that makes your heart pump harder
2007-03-08 03:29:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It's any form of exercise that gets your heart rate up to a certain level, and keeps it there for at least 20 minutes, solid. The high level heart rate depends on your age, and other factors (example: mine is 120 -- my "resting" heart rate is 55).
Running, fast walking, jogging, treadmill, bicycling, aerobics, are all examples of exercise that gets your heart rate up.
Lifting weights would not be cardio, because your heart rate doesn't get "up there" and stay there for 20-30 minutes.
.
2007-03-08 11:33:35 · answer #2 · answered by tlbs101 7 · 0⤊ 0⤋
I HATE CARDIO!!
its boxing gone gay
2007-03-08 11:31:52 · answer #3 · answered by Ms. Moxley 1 · 0⤊ 0⤋
any excerise that gets your blood pumpin real good. walikin is the best actually. any areocis classs
2007-03-08 11:30:28 · answer #4 · answered by POETIC 2 · 0⤊ 0⤋
running
2007-03-08 11:28:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋