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im so sleepy during the days and i can sleep very well but at nights i cant fall asleep ..why??

2007-03-08 00:03:08 · 5 answers · asked by Anonymous in Social Science Psychology

5 answers

Do u take alot of caffine later in the day? Caffine keeps you wide awake. Was a great help to me when exams came along lol.

Do u take naps in the afternoons? sleeping during the day wont get you a wink of sleep at night either.

The best way to get a good night sleep is to get outside for a good workout. It helps you sleep so much better :)

2007-03-08 01:37:17 · answer #1 · answered by Shobha 5 · 0 0

Might be a lot of factors - heavy diet during the day, weather, anything.... Try changing the pattern. Be strict for a few days with yourself. Try not to sleep during the day. Another way could be to stay active and focus on interesting activities during the day. Remain busy which will make you use your energy in the daytime.

2007-03-08 08:18:36 · answer #2 · answered by Mooch 2 · 0 0

ive found when im stressed or over tired, i cant fall asleep, i've tried reading, a small waterfall in my room and nothing helped, hate to suggest sleeping pills but after a few months of no sleep i asked my doc and he prescribed some for me...i dont take every night just for those ones i cant possibly sleep at all

2007-03-08 08:15:17 · answer #3 · answered by Anonymous · 0 0

It might be due 2 the climate

2007-03-08 08:17:47 · answer #4 · answered by FreeHuGs 4 · 0 0

NEVER SLEEP DAYTIME.AT NIGHT READ BOOKS MOVIES

2007-03-08 08:16:51 · answer #5 · answered by Anonymous · 0 0

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