i had try-outs for triple jump and high jump, on the triple jump i gave it my all, after the try-outs my ankle started to hurt but not a too much so i moved on to high jump...next morning my ankle felt weird and during practice i couldnt run becuase of the pain. i know for a fact that too much pressure was impacted on my ankle, how do i fix it?!?! (i go tinto both and tommoros my race)
2007-03-07 15:19:02 · 6 answers · asked by #2 Football Fan 2 in Health ➔ General Health Care ➔ Injuries
there waz no swelling..i dont think its that serious either
2007-03-07 15:37:06 · update #1
I am no doctor, but it could be that you splintered a bone... if there is alot of swelling then it could be a sprain or a fracture. You could have also broken a tendon or something...it is also possible you strained or pulled a muscle. if it is bothering that bad you should go see your doc. because it could become worse by using it especially with activity that is so hard on on your ankles.
2007-03-07 15:29:42 · answer #1 · answered by ♥ PrincessLeia ♥ 5 · 0⤊ 0⤋
Get an xray........we had a patient this week said she "twisted" her ankle couple weeks ago but was still swollen and she had been working every day and walking on it......xray confirmed a fracture.....
You can't expect to be at your top shape if you are trying to race with an impacted fracture in the ankle, so best get it seen about. Your team doctor or trainer should have known this was the first thing to do with something like that.
2007-03-07 23:44:06 · answer #2 · answered by Gypsygrl 5 · 0⤊ 0⤋
I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.
So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.
Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.
A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.
Heal your ankle fully & fast?
2016-05-17 04:01:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
back interior the days of the unique six, whilst communities basically carried one goaltender, this got here approximately greater in lots of situations. An emergency goalie replaced into continuously obtainable, yet he could desire to play for the two group. This got here approximately back in 1956 and 1957, whilst Lefty Wilson, coach for the Detroit crimson Wings, replaced into summoned to swap injured goalies for the Toronto Maple Leafs and Boston Bruins. Wilson's basically goalie adventure replaced into interior the minor leagues purely before growing to be to be the Wings' coach. As a Leaf, Wilson performed 13 minutes and did not enable a purpose. A 3 hundred and sixty 5 days later he donned the pads for the Bruins and performed against the crimson Wings for fifty two minutes, allowing one purpose. the sport resulted in a 2-2 tie. Wilson additionally performed for the crimson Wings on one party. He replaced into interior the internet for sixteen minutes against the Montreal Canadiens and held them scoreless. "there replaced into no way i needed those men to attain on me," reported Wilson. He did not prefer to stand them interior the dressing room and be teased approximately how undemanding he replaced into to attain on. unusual? specific is. fortunately, circumstances like that not happen, provided that each and each group incorporates 2 goaltenders. could they the two grow to be incapacitated, the league has different provisions, already lined interior the previous solutions.
2016-10-17 13:05:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you have most probbably twisted your ankle or just hurt your tendent try not to walk on it so it can get better also it wont be broken because u wouldnt be able to walk on it at all
2007-03-07 20:30:23 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Probably nothing major. I'll tell you what any doctor will tell you. Rest and ice.
2007-03-07 16:23:04 · answer #6 · answered by Jessica H 2 · 0⤊ 0⤋