Continue with the ice, but do NOT use heat. Heat expands. Take Ibuprofen or some other anti inflammatory. That should help keep the swelling down. I'd ice it every hour for fifteen minutes. You probably will have a bump tomorrow. Make sure you get your rest and take more ibuprofen if needed later.
2007-03-07 14:19:54
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answer #1
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answered by Sit'nTeach'nNanny 7
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Reducing weight is not easy thing it is difficult at your stage. i am utkarsh 16 years old boy. My height is 6 feet and my weight 70 i am little fat but don't look two months ago i was 80 kgs. i lose my 10 kgs in last two months by simply doing rope skipping only for 10 minutes a day. u can reduce your in about 8 or 9 months. good luck after a year wou'll look sexy and gorgeous good luck. and some ideas more to you 1. Avoid Slimming pills as available in the market. Those medicines are not the permanent solution. 2. Avoid junk foods, sweets, pastrys, ice creams and processed food items. 3. Intake of sugar and salt to be minimized. 4. Fruits, vegetables and grains intake to be preferred towards everyday food as it contain fibre, which helps in internal purification and destroys toxins from the body. 5. Drink plenty of water.
2016-03-28 23:01:04
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answer #2
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answered by Anonymous
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Ice wrapped in a towel. Rubber band to hold it together and put it on the spot.
2007-03-07 14:08:46
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answer #3
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answered by Anonymous
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Keep up with the ice. Take some tylenol or something for any pain.
I hope you are OK. Don't get sleepy.
2007-03-07 14:13:45
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answer #4
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answered by Gothic Martha™ 6
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iced it for 10-15 mins. every hour interval. Thats all you can do for now, or if you have any anti inflammatory meds ,that will help too.
2007-03-07 14:52:19
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answer #5
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answered by metung 1
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wrapped the swollen areas with ice packs
2007-03-07 14:08:34
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answer #6
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answered by Anonymous
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I was told ...15 minutes cold...then 1/2 hour heat
2007-03-07 14:08:52
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answer #7
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answered by Anonymous
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believe it or not if you can get a medical leech--one that is clean of all diseases. You put the leech ont he area where it is red and swollen and the leech removes the excess blood from under the skin.
2007-03-07 14:08:59
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answer #8
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answered by William E 5
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maybe a cooling cream might help a little....not sure. but maybe you can try noxema cooling cream over night. he he. :) the bruising...that's just the bump healing....cover it with makeup.
2007-03-07 14:10:22
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answer #9
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answered by shana b 1
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keep that ice one it,it's the best thing you can do
2007-03-07 14:08:13
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answer #10
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answered by kj_8728 1
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