..good piece of advice to help get to sleep...I have terrible insomnia...?
2007-03-07 12:12:36 · 20 answers · asked by Buttsmear 6 in Entertainment & Music ➔ Polls & Surveys
lunesta lol
2007-03-07 12:24:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information at
2007-03-09 11:22:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I find that a good sleep cures insomnia !!
2007-03-08 02:18:50 · answer #3 · answered by nicemanvery 7 · 0⤊ 0⤋
Put a Sheffield United DVD on. You'll be asleep quicker than Paddy Kenny can get his eyebrow bitten off. zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
2007-03-07 22:04:50 · answer #4 · answered by Jesus son of Frankie. 1 · 0⤊ 0⤋
i have the same problem. Read Maggie Thatcher's biog, iut was the only thing that workeed for me. 10 pages and out like a light
2007-03-07 20:18:33 · answer #5 · answered by shayna barby 2 · 1⤊ 0⤋
Drink hotmilk...Go to sleep early and wake up early till you make it a routine...and also eat a healthy diet
good luck
2007-03-07 20:28:55 · answer #6 · answered by MK <>< 5 · 0⤊ 0⤋
Hot bath a cup of tea and listen to music
2007-03-07 20:26:22 · answer #7 · answered by ▒Яenée▒ 7 · 0⤊ 0⤋
I do too. Aside from medication (I prefer Rohypnol), the only thing that helps me a bit is playing with myself for a few hours.
Or, if you don't mind weed - that helps too.
2007-03-07 20:20:07 · answer #8 · answered by Snow White 4 · 1⤊ 0⤋
seriously, i do to.
usually i listen to calming music to help me drift off.
and night nurse herbal stuff is a wonder.
its a shame there are so many people who find this funny when it really is not
2007-03-07 20:19:09 · answer #9 · answered by ribena_wrath 3 · 0⤊ 0⤋
read a book on equity law. that works wonders for me. Or watch Hollyoaks
2007-03-07 21:17:11 · answer #10 · answered by Chimera's Song 6 · 0⤊ 0⤋
I usually just watch t.v. until I fall asleep. If you're tired enough watching t.v. should knock you out in no time.
2007-03-07 20:21:03 · answer #11 · answered by Anonymous · 0⤊ 0⤋