2007-03-07 10:34:57 · 7 answers · asked by Anonymous in Family & Relationships ➔ Marriage & Divorce
Drink lots of water. Eat more fruits and vegetables. Leaner meats. Smaller portions. Exercise to build up muscle.
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2007-03-07 11:41:40 · answer #1 · answered by Critter 6 · 0⤊ 0⤋
Try fruits and vegetbales. Go to http://www.southbeachdiet.com and check it out. It is a neat diet and healthy. Good luck to you! You may also want to see a doctor and ask them how to go on a healthy diet. Good luck.
2007-03-07 18:41:51 · answer #2 · answered by Lady Hewitt 6 · 0⤊ 0⤋
eat lots of vegetables, salads, fruits and protein (meat, dairy product). avoid starch (potatoes, corn, etc), carbs like bread, pasta, etc, and sugars. look at the portions that you eat, and drink lots of water.
good luck!
2007-03-07 18:39:48 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Smaller portions.
2007-03-07 18:38:04 · answer #4 · answered by Anonymous · 2⤊ 0⤋
salads and fruit ,lowfat yogurt ,lean protein ,low fat cottage cheese , ground turkey , wheat bread ,raisin bran 2%milk drink plenty water , vegs
2007-03-11 17:19:55 · answer #5 · answered by sweetgranny06 7 · 0⤊ 0⤋
lots of fresh fruit and veges
lean meat..no fat
cut back on sugar and high salty and fatty food
exercise......go walking!
2007-03-07 18:40:27 · answer #6 · answered by Anonymous · 1⤊ 0⤋
air
2007-03-07 18:41:45 · answer #7 · answered by Anonymous · 0⤊ 0⤋