anyone wanna help me out? like tell me how to do it idk. i just heard it helps with ur thought process and all that good stuff. so i need some pointers to get strted
2007-03-07 10:00:21 · 7 answers · asked by ben v 2 in Society & Culture ➔ Mythology & Folklore
Sit and count breaths. Every time you get to 10, start over at 1.
Do this for 20 minutes. You'll be surprised how your mind tries to make noise and distract you. Try to just focus on the counting, and let the other thoughts go.
2007-03-07 10:03:58 · answer #1 · answered by Year of the Monkey 5 · 1⤊ 0⤋
Sit comfortably but straight on the floor or a chair, light a candle and look at the flame for some time and try to cleanse your mind from all thoughts. Let the thoughts come and then let them disappear. Fill your mind with the light of the flame. Breath slowly and deeply, you may now want to close your eyes or continue looking at the flame, but focus on the flame and don´t let it fade away.
Next you may want to concentrate on some specific thing or thought, like guiding your meditation. Concentrate on that thought or image and let your mind make up what follows.
A good way to relax before meditation is to sit quietly and maybe listen to some soft music and breath deeply and slowly.
2007-03-07 18:15:12 · answer #2 · answered by pihlajahaltia 2 · 1⤊ 0⤋
There are many methods of meditation--but all have one goal---to still the chattering mind--choosing a quiet place is a good start-then you can choose the method that suits you the best---whether it's watching the flame on a candle,being with your breathing,being guided by a meditation tape,etc--try them all--choose the one you feel at ease with--but above all---don't try to fight the mind--just gently bring it back to the original focus.
2007-03-07 18:15:37 · answer #3 · answered by huffyb 6 · 1⤊ 0⤋
You can learn onlime free of charge at http://www.actualism.org
I wrote a zen brochure and posted it to my blog on Yahoo 360 January 8th.
I think there are a few sites that teach vipissana meditation. You could find those with a search engine.
2007-03-07 22:09:56 · answer #4 · answered by Rev. Two Bears 6 · 0⤊ 0⤋
listen to peaceful fusic like ocean waves or birds chirping and find a picture that you think is extremely calm amd surrean. and clear your mind and dont make any noise be around no noise theres also another way if you walking then in your mind say every step to walking for example: move left arm pick up right foot move right foot forward swing right arm back be thorow its very tough though
2007-03-07 18:15:03 · answer #5 · answered by Chris R 1 · 0⤊ 0⤋
If you read the book "The Idiots Guide to Past life Regression" it explains step by step exactly how to do it.
2007-03-07 18:05:50 · answer #6 · answered by bigred92406 1 · 1⤊ 0⤋
go here
http://www.11meditation.co.nr
there are two methods plus telling you everything from start until the end.
hope it helps
2007-03-07 19:07:19 · answer #7 · answered by Jak 3 · 1⤊ 0⤋