how can i loss wieght fast ???

Question

i have trobble sticking to ecrsercies for a time period how can i loss wight if i keep forgetting to work out

Answer 1

Sorry, there is no quick fix to weight loss and no way to lose it fast in a safe manner. Fast weight loss is not only very dangerous but most who lose the weight quickly gain it back and then some...ending up heavier than before they lost the weight! A weight loss that averages 2 pounds per week is the healthiest and best way to go.

If you have trouble sticking with a work out schedule, here are a few ideas:
1. team up with a friend
Set up a definite work out time (one hour 3 days a week) with a friend.
Since you are expecting your friend to join you, you will feel obligated to keep the appointment. Also, it is more fun to work out with a friend so you can chat, laugh, etc. (Misery loves company! LOL)
2. hire a personal trainer
Again, you have a definite time set up and you are paying money. Hire a personal trainer that will charge you even if you don't show up (unless you have made prior arrangements due to a trip, doctor appointment, etc). The thought of losing the money will make you keep the appointment.
3. find an exercise you love so you won't mind doing it...such as dancing to your favorite music (yes, dancing is exercise!), walking to an audio book or music, a mini trampoline with exercise dvds, etc.

I agree! It is easy to just "put it off" when exercise is not something you truly enjoy. I had to hire a personal trainer since it was the only thing that made me "stick with it".

Answer 2

There is no fast way to loose fat, but definitely there is a way to loose quite quickly through proper diet and little exercise.
There are some edibles like green coffee, garcinia cambogia, African mango (a special mango that grows only in Africa) can be taken to loose weight naturally and without side effects.

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