2007-03-07 08:58:52 · 5 answers · asked by Anonymous in Society & Culture ➔ Other - Society & Culture
run and eat healthy and slowly
2007-03-07 15:38:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I just lost 20 lbs. I cut out all soft drinks all white bread all sweets and all fried foods and I cut back on the amount of food I eat and I run 3 miles everyday 5 days a week
2007-03-07 17:09:59 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Diet and exercises.
Eat less potions
never eat after 7pm and drink lots of water.
Check out health on the web, there are lots of site on losing weight.
Good luck.
2007-03-07 17:05:43 · answer #3 · answered by Bluelady... 7 · 0⤊ 0⤋
I have lost 60 pounds by using the 10,000 step program and also changing diet.
2007-03-07 17:01:54 · answer #4 · answered by blue 3 · 1⤊ 0⤋
This question can be typed into google or yahoo and you can come up with thousands, if not millions, of answers.
2007-03-07 17:02:25 · answer #5 · answered by Anonymous · 1⤊ 0⤋