2007-03-07 04:45:51 · 14 answers · asked by Anonymous in Arts & Humanities ➔ Books & Authors
You will perform better when you are rested, sometimes by taking a short nap you will improve your performance 3 fold!! Hope this helps!!
2007-03-07 04:52:30 · answer #1 · answered by Rhonda B 6 · 0⤊ 0⤋
1. Get more sleep, exercise, and good food.
2. Coffee.
3. Soda, candy, and fast food will make you crash and/or lethargic. Avoid them.
4. Take breaks: Go for a walk. Talk to people.
5. Take SHORT naps (20-30 min). If you can't wake up after a power nap, your sleep schedule is too messed up.
Good luck.
2007-03-07 13:07:54 · answer #2 · answered by God_Lives_Underwater 5 · 0⤊ 0⤋
Sleep- you'll feel a lot more alert and able to work after you've rested. You feel sleepy because your body is telling you it's time to rest.
2007-03-07 12:50:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Get up from working, if you have that choice, walk around, step outside, call a friend and talk, just take a break. Then in about fifteen mins go back to work. Usually that will wake you up a little more.
2007-03-07 12:50:06 · answer #4 · answered by contessa g 1 · 1⤊ 0⤋
peppermint is a natural energizer. You can suck on pepermint candy or use aroma therapy oils. Ikeep mints in the car for long drives to keep me awake. also try a lil bit of exercise to get your heart rate up that always wakes me up.
2007-03-07 12:54:46 · answer #5 · answered by dinkylynn 4 · 0⤊ 0⤋
depends on the work...if its something that doesn't take long i'll do it fast and then take a nap. if you're actually AT work and can't nap, i would suggest an energy bar or a caffeine drink of some sort
2007-03-07 12:49:55 · answer #6 · answered by BJC 4 · 0⤊ 0⤋
Take a 30 minute nap, you will feel a lot better.
2007-03-07 12:53:52 · answer #7 · answered by Secret Admirer 2 · 0⤊ 0⤋
i know the feeling been there working lots hours has nurse you drink lots of coke and my persnal favorite is to wash my face with cold water zaps u awake . you may try some chocalate too
2007-03-07 12:54:09 · answer #8 · answered by beth b 3 · 0⤊ 0⤋
they say a apple is better to wake u up than coffee! go in and take a shower,that wakes me up,do stretching excersizes,orange juice or something with vitimin c in it.or just go outside and get some good fresh air might help.
2007-03-07 12:53:08 · answer #9 · answered by ticktockgal 3 · 1⤊ 0⤋
Take a nap until I don't feel sleepy. ;)
2007-03-07 12:48:46 · answer #10 · answered by MBN 3 · 1⤊ 0⤋