Is it just this cold weather?
2007-03-07 03:50:55 · 10 answers · asked by ♥queen b♥ 4 in Health ➔ General Health Care ➔ Other - General Health Care
Me too. You might want make a visit to see your doctor. You may be anemic. Something as simple as some extra iron in your diet or a iron supplement may work wonders.
2007-03-07 07:33:02 · answer #1 · answered by deejay30 3 · 0⤊ 0⤋
Part of it is the cold and the lack of natural light. This effects everyone, some more than others, in the winter. Spring is just around the corner and today it is sunny in my town. What you can do on a daily basis is.. speed walking. it gives you more energy after and it burns calories. if you go for a quick speed walk in the mornings it will leave you feeling energized and you wont tire as fast during the day. Give it a try and Im sure you will agree. Hope this helps. Good luck and Good health to you.
2007-03-07 11:57:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try going to the gym. People who work out regularly have more energy, strength and endurance to get through their daily activities than non-exercisers. In fact, you will likely notice this feeling of increased energy and vitality a few short weeks after you start to exercise on a regular basis.
2007-03-07 12:02:59 · answer #3 · answered by Maggie Moore 1 · 0⤊ 0⤋
If its only in the winter it could be SAD Seasonal Affective Disorder.
If its all the time, make sure you get 8 hours sleep, try to unwind in evening, drink chamomile tea.
It might be worth a trip to Dr to rule out any more serious conditions like chronic fatigue
2007-03-07 11:57:00 · answer #4 · answered by pinkimmylou 2 · 0⤊ 0⤋
are you sure its the cold weather it could be a number of things get them checked out at doctors
2007-03-07 11:55:47 · answer #5 · answered by sukis 4 · 0⤊ 0⤋
Could be your weather. One of the best ways to make you feel better is exercise. The hardest part is getting up and hitting the gym etc.. Once it becomes habit, It's easy!
2007-03-07 12:01:16 · answer #6 · answered by xjaz1 5 · 0⤊ 0⤋
I am so wondering the same thing, people always say if you are feeling tired alot you need to excerise, take vitamins or get an activity, as soon as i get my butt up maybe ill find out they might be right..
2007-03-07 11:54:54 · answer #7 · answered by Anonymous · 0⤊ 0⤋
its sometimes because the body doesnt have the important nutrients for energy
try consuming wheat cereals and fruits
wheat cereals that help boost energy are
Kashi- there are several selections
grapenuts
frosted-mini wheats
and fruits can be
grapefruits
oranges
grapes
2007-03-07 11:59:55 · answer #8 · answered by Anonymous · 0⤊ 0⤋
you might want to contact your doctor because sometimes you might have a lack of iron in your body that causes you to be anemic. you could try to take extra iron pills or eating red meats or green vegetables.
2007-03-07 12:16:44 · answer #9 · answered by Tirza P 1 · 0⤊ 0⤋
See a doctor.
2007-03-07 11:53:44 · answer #10 · answered by john b 5 · 0⤊ 0⤋