Does the use of Vitamin E improve sperm count?

Answer 1

Yes, vitamin E and also zinc can improve sperm count.

Here are all the guidelines for increasing sperm count:
1. no tidy whiteys! wear only boxers
2. if he has a job that requires a lot of sitting, take more breaks to stand up
3. no alcohol
4. no masturbation
5. avoid hot baths
6. no smoking or recreational drugs
7. take antii-oxident vitamins
8. no caffeine
9. save intercourse for the time of ovulation
10. make love in the morning...more sperm is produced during the night and man's sexual peak is in the morning

Answer 2

Vitamin A is one of the most necessary for sexual health as it increases fertility. Results of scientific researches show that men whose diet contains enough amount of vitamin A have better sperm and higher libido in comparison with those who do not care about such minor things as presence of enough vitamins in food they have. There is no better source of vitamin A than liver.
In addition liver is a perfect source of zinc. Every time you ejaculate you loose about 5 mg of zinc that is circa one third of daily need of this micronutrient element. Therefore even one passionate week-end is likely to exhaust all the accumulated zinc in your body.
The point is that some food products enhance male sexual potence, greatly increase libido and help maintain sexual activity at any age. It does not matter whether you suffer from lack of energy or atherosclerosis or simply want your body to produce high quality sperm. Make some changes in your diet! This will considerably improve your sexual health and sex life in future

Answer 3

yes, also don't drink abtain from smoking.... anything that is bad for your body affect everything else.!