I experience a great deal of anxiety in my life from the demands put on me by my employer to listening to advertisers to the guilt from my parents and the social anxiety of getting a date and staying in a relationship, trying to get medical care on a limited income and schedule, dealing with the stereotypes in our society, trying to exercise, and eat right. Trying to relax doesn't help because then I become socially isolated, my house becomes a mess, the dishes pile up, etc. I feel like a hamster on a treadmill. The problem is as I round the bend of my 40th year on the planet, I feel like my heart is clutching and stopping every fews days, or it feels like a wave passes through it. A lot of times, I just feel like my heart is tense. Any suggestions on what I can do to calm down?
2007-03-07 01:22:05 · 8 answers · asked by been there- done that 2 in Social Science ➔ Psychology
Go to the doctor and get treated for anxiety. It means spending money, but you will be saving at the end.
2007-03-07 01:31:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I am 37 right now and I experienced the same thing a year ago.I increased my consumption of omega-3 fatty acids and found Dr.Paul's mind OS program at http://www.doctorpaul.net. You can find it for free on bittorrent.Lets just say my life has taken a 180 degree turn and I am the happiest I've ever been in my life.Give the program a try he is amazing.Good luck to you.
2007-03-07 01:44:27 · answer #2 · answered by one_man_gang2010 3 · 0⤊ 0⤋
"I feel like my heart is clutching and stopping every fews days, or it feels like a wave passes through it. A lot of times, I just feel like my heart is tense"
Sounds like Angina (or the start of it); go to a cardiologist & have an EKG done, they're cheaper than an Angiogram (at least go to one of those free blood-pressure check stations in the pharmacy when you feel like this is coming on and check: anything more than 150/120 or more than 40 points between the systolic and diastolic and I'd see a doctor-pronto!).
Heart attacks are painful: one killed me on Sept. 11, 2005 and I had a clean angiogram 2 days later (if only the Reno V.A. would have listened to me on Sept 8th...)
2007-03-07 02:06:20 · answer #3 · answered by doktor.vonster 2 · 0⤊ 0⤋
Maturing and adventure will make all of it ok. purely be responsive to this, each and every physique gets a sprint goofy interior in this subject. some cover it greater effective than others. Get a much better feeling of self value. you're an excellent person with plenty to furnish, understanding this might help.
2016-10-17 11:42:01 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Take long deep breathing exercises and go to the gym to use up all that adrenalin in the body. Relax and enjoy being that person in your 40th year.
2007-03-07 01:35:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
have you ever smoked a spliff(joint) i reckon when you get home from work or when your finished whatever your doing,,go down and buy a gram of pot off the kid on the corner a touch of tabacco and some papers, roll one up,, put eddie murphy delirious in the vcr or dvd,,,and smoke that spliff, just see what happeneds,,i actualy think you;ll have a ball champ,,,, anyway take care mate
2007-03-07 01:28:24 · answer #6 · answered by danz_vb 2 · 0⤊ 1⤋
Have you tried deep breathing?? You can also use creative visualization and focal meditation
2007-03-07 01:34:25 · answer #7 · answered by Master Ang Gi Guong 6 · 0⤊ 0⤋
take a vaction..why worry
2007-03-07 01:25:39 · answer #8 · answered by Anonymous · 0⤊ 0⤋