Cramping leg muscle after spinal cord injury.....please advise...?

Question

3 years ago I had a spinal cord injury which left me without the use of my right foot....after a lot of exercise & perseverance it's slowly beginning to get better & I've regained partial use of the foot even though doctors said the injury was permanent....since the accident the muscle running down the back of my upper leg [hamstring] often goes into cramp.....when I attempt to do like butt exercises for example by laying on my back & with knees bent....lift up the lower part of my body my hamstring totally cramps up....it also happens at times while I'm sat at my computer but when I straighten my leg it goes away.....any suggestions please as I really want to get on with more exercises but this damned thing is holding me back slightly.......do you think it needs more stretching? it doesn't happen in my other leg, just the one that was injured......Thanks guys for your help......

I walk quite a lot & cycle too & don't have any problems then....it tends to happen when I bend my leg to either perform an exercise or as I said sit at my computer....although doing squats or lunges don't cause it to crap up...

Answer 1

Go back to the neurosurgeon; only he/she can determine where the location of the problem is in order to give you the right advice.

Answer 2

It relies upon on the character of the wear and tear. it particularly is achievable that there is a few scar tissue linked to the injured nerves. while the physique receives into specific positions, the mechanical stimulus to the nerve reasons muscle contraction. additionally, in the spinal twine the reflex loops often get "miswired" after injury, and the frightened equipment produces beside the point responses to stimuli. If its the 1st, then stretching might at last help. If that's the 2nd, in user-friendly terms time will tell. attempt to make observe of what specific issues set off the cramp. i understand you reported the step bridge exercising, yet at what evaluate the stream? What are the positions of your joints? that style of education can help % out the set off. then you particularly could have the means to swap specific movements to stay away from the set off stimulus.