We sweat a lot and the heart rate goes up just like when we exercise so it would seem logical that we are burning calories right?
2007-03-06 19:39:58 · 7 answers · asked by panemelter 1 in Health ➔ General Health Care ➔ Other - General Health Care
Infrared saunas are best. you might check out some sauna sites and do some comparisons.
2007-03-09 11:28:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
What will happen is that you'll sweat a lot of water, That's the weight you'll be losing, and once you drink water, it's replace.
it will help with all the toxins in your body and that's a good thing but losing weight in the sauna instead of exercising is not a wise decision.
some people can die being in the sauna to long without rehydrate/water
make a wise decision Exercise! :)
2007-03-06 19:58:44 · answer #2 · answered by Just me! 5 · 0⤊ 0⤋
in sauna room 4 sweating more n automatically burn up calories in ur body.
2007-03-06 19:45:36 · answer #3 · answered by robert KS LEE. 6 · 0⤊ 0⤋
No ... not unless your doin' jumping jacks (lol ... which I doubt) while you're in there. The only thing you lose in a sauna is "water weight", then as soon as you rehydrate yourself ... the weight returns. Losing weight in a sauna is a myth ... sorry.
2007-03-06 19:47:02 · answer #4 · answered by ♥Carol♥ 7 · 0⤊ 0⤋
no. the the main suitable option way could be to run or another workouts for 40 minutes 6 situations a week and consume heathy each and all the time it i called being on top of problems with ways plenty and what you consume then you will see leads to 3 months, in simple terms provide it time, persistance is what you pick
2016-11-23 12:43:21 · answer #5 · answered by ? 4 · 0⤊ 0⤋
yes, and the hotter you make the sauna the more calories you'll lose.
if your sauna is on the sun you'll lose weight in no time!
2007-03-06 19:48:04 · answer #6 · answered by R J 7 · 0⤊ 1⤋
you burn calories just by being awake, so yes, it does. don't try to replace exercise though ;)
2007-03-06 19:45:43 · answer #7 · answered by cera_chaos 2 · 0⤊ 0⤋