I tried going to the bathroom..and like I feel like a push but nothing comes out in the toliet. I really think I'm constipated, nothing hurts or anything just how can I make myself poo more regularly within 1 day?
2007-03-06 18:23:01 · 5 answers · asked by PookieLipz 2 in Health ➔ General Health Care ➔ Other - General Health Care
Will water help?
2007-03-06 18:35:16 · update #1
Eat more fiber, drink more water.
A diet with enough fiber (20 to 35 grams each day) helps the body form soft, bulky stool. A doctor or dietitian can help plan an appropriate diet. High-fiber foods include beans, whole grains and bran cereals, fresh fruits, and vegetables such as asparagus, Brussels sprouts, cabbage, and carrots. For people prone to constipation, limiting foods that have little or no fiber, such as ice cream, cheese, meat, and processed foods, is also important.
2007-03-06 18:32:45 · answer #1 · answered by pinkbunnyslippers0 3 · 0⤊ 0⤋
Try fiber sure its a powder you into your food that gives you fiber you need fiber in your diet. You dont know your constipated in just a few hours but if you continue to feel this way right now try senekot its a natural laxitive and doesnt cause cramping like most others. If you always feel this way it could be more serious and you should see a dr.
2007-03-07 02:32:49 · answer #2 · answered by Princess K! 3 · 0⤊ 0⤋
A proven system to avoid constipation is to have plenty of fibrous foods & consume a lot of water. There are plenty of tablets available for immediate recession of the problem but they r purely on s.o.s basis.
2007-03-07 02:34:21 · answer #3 · answered by pinu 4 · 0⤊ 0⤋
your diet obviously isnt good enough.. i guess u need more fibre in it.. like more fruits and green veggies.. and yeah why dont u try a warm glass of milk before u go to bed tonite... im sure that'll help a lil if not much...good luck !
2007-03-07 02:35:46 · answer #4 · answered by I V X 5 · 0⤊ 0⤋
eat strawberries, prunes and figs
2007-03-07 05:35:38 · answer #5 · answered by marengo 2 · 0⤊ 0⤋