What is the best, natural way to lower cholesterol?

Answer 1

Using Mono saturated oils, like olive oil. Oils and foods rich in Omega 3.. Fish and nuts, mainly. Garlic is also good.

Answer 2

FIBER FIBER FIBER!! This substance is a miracle worker when it comes to cholesterol! I see that you said oatmeal is part of your diet, but oatmeal isn't high enough in fiber to make that much difference. Whole grain cereals (Frosted Mini Wheats are awesome if you're like me, a sugar nut) are a great way to introduce fiber into your diet, as well as green veggies and fruits (I hate veggies, so I drink V8). How does it work? Well, bile, a digestive enzyme, is partially comprised of cholesterol. Fiber, as it's being digested, binds, or locks on to, bile and escorts it out of your body. In order to create more bile, your body has to "consume" some of your body's cholesterol, thereby lowering your total amount. Eating a lower cholesterol diet helps, but people who are young with higher cholesterol have their genetics to blame. Food-based cholesterol contributes to a lower percentage of your cholesterol than your body's natural processes do. Exercising sounds like a great idea to me. Not only will you feel healthier from losing some weight, but exercise increases the amount HDL (High density lipoprotein) cholesterol, which is an indicator of good health. When your "cholesterol is high" what your physician means is all the cholesterol BESIDES your HDL is high (LDLs, VLDLs, and Triglycerides). Keep up the exercise and fiber, and your blood vessels and heart will thank you!

Answer 3

There is no single best way of reducing it, rather a combined list of things. Diet and exercise will always benefit but with cholesterol in the family, that alone will not be enough. There are so many drugs avilable, and some will lower LDL, others triglycerides, some will raise your HDL and some will do any combination of these. If you do not know what some of the terms mean and whether or not you need drugs, www.essiestea.com is a good website to get some clarification. However you look at it, High cholesterol is dangerous and needs to be taken care of.

Answer 4

Homeopathic Treatment for High Cholesterol Levels: -
1.PHYTOLACCA 30
2.PHOSPHORUS 30
3.CHOLESTERINUM 30
Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy.

Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take care and God Bless!

Answer 5

Excercise
Drink Cold water...all the time
Drink lemon juice mixed with water or honey water every morning
Drink warm water before dinner[supper]
Eat lots of fruit before having meals
Drink lots of water throughout the day

Answer 6

drink 3 litres of water a day
eat lots of garlic and onion
dont get stressed
exercise double what you do now

Answer 7

always eat oatmeal everymorning. but often eat nopales. nopales is a cactus in native american dish. it may reduce your cholesterol twice.

if you want to try, please find any mexican nearly, you will love this one, trust me

Answer 8

try oatmeal i was 6.0 and in 11weeks it went down to 3.1i surprized my doctor.

Answer 9

haven't you seen the commercials? eat cheerios! =)

Answer 10

reduce your red meat intake.