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Training with weight vest?

Will jogging, jump rope, etc with a weight vest improve my overall strenght

2007-03-06 17:56:49 · 1 answers · asked by SplitSecondz 1 in Sports ➔ Other - Sports

1 answers

Yes, it will. I did it in the Army and it will definitely improve your cardio as well as your shoulders and back.

2007-03-07 17:31:55 · answer #1 · answered by WestCoastin4Life 7 · 0⤊ 0⤋

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