I am 24 years old and I weigh 160 pounds.And I wanna lose weight.How could I do this ?Please help me?No jokes?

Answer 1

My answer may not be the most popular but here goes. 160 is not too bad so you can lose it easy and you are young. Don't get down on yourself first off.
I do not believe in most diets. First off look at the people who wrote them and see if you think they look healthy. Did you ever see the guy who wrote the South Beach Diet? Dr. Phil has a diet book out so come on.... look at the guy!! You are what you eat!! Most are hype and cause you to gain the weight back immediately after you stop.
I am into bodybuilding and I recommend just some sensible diet changes as a way of life. Don't get drastic with dieting as your body may react poorly and cause you to gain weight later. Simply cut out some things from your diet that you know are not good for you. For example...bread, ice cream, SODA, white rice, starches, FAST FOOD!, fatty meats and discipline yourself not to eat them except on special occasions. This way your body will lose the weight naturally and you will feel so healthy. Eat sensible meals that are balanced with proteins, carbs and complex carbs. Do not snack in between but if you do go healthy. You can try some natural weight loss supplements but do not overdue that.
The next step and most important: EXERCISE!!
Join a gym, get with a trainer for a few workouts so you can get a feel for the gym. Don't get caught up on running on a treadmill and watching TV in there. Get into some weight training. Believe me it works better than anything to change your body. You can to go with lighter weight and high repititions to burn calories. You wont believe the change in your body. You want to take very little rest between sets and exercise (30 seconds to 1 minute). Don't be nervous about going in the gym...JUST DO IT!!
Next step is to believe in yourself. Look in the mirror..and picture how you want to look. Set goals....take measurements and you will not believe the change.
All my best to you and email me and let me know how you do:
[e-mail].

Answer 2

See a dietician. I was surprised on what the dietician gave me as a sample "diet" and it was very easy to do. In my case I could have 9 servings of breads and 3 fats, 3 servings protein, 1 fruit, and 5 vegetables. It was that not hard to do. But, there may be different recommendations for different people so its best to see one yourself. The healthy way to lose weight is probably the best way.

Answer 3

You can lose wright with proper diet and good exercise. The amount of sleep that you get everyday also affects your fitness program.

First, join a local gym which concentrates on weight loss and fitness for women. Avoid cakes, pastries and other sugary stuff. Replace sugar with honey and replace red meat with veggies. Eat lots of fruits and drink lots of water.

I'd recommend the following regime for you: Workout at least 3 days a week, try doing lots cardio vascular workouts and push yourself to the limit until you're really tired. Workout with lighter weights with lots of reps. For your abs, do crunches and leg raises with maximum intensity. Running helps reduce lots of flab and select a plan which suits your schedule.

You can also try yoga, pilates and other methods once you reduce a few pounds.

Answer 4

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 5

I'm going to an acupressure and Ive lost 8 lbs in 2 weeks its 20$ and i go 2XS a week

Answer 6

skip the burrito and order a taco salad instead

Answer 7

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Answer 8

Eat a diet filled with all natural healthy whole foods

Answer 9

Better to prepare slow to eat foods like hot soups whole fruites etec

Answer 10

purchase an under desk pedaling machine like the stamina 15 0125 instride folding cycle 70 stamina products com