I have a cold and a little sore throat but not much
2007-03-06 15:42:54 · 7 answers · asked by MITCH 3 in Health ➔ Alternative Medicine
Orange juice since it is packed with vitamin c. Gatorade is also good. Also, take vitamin c and echinacea (found where vitamins are sold). Of course a cup of chicken noodle soup is always soothing to your soar throat. Hope you feel better!
2007-03-06 15:53:27 · answer #1 · answered by lululegs2000 3 · 0⤊ 0⤋
Feed a cold. Starve a fever.
(That's the old saying. It probably has something to it, but I wouldn't rely on it completely. If I have real problems, I see the doctor. Otherwise, I rest and eat sensibly. The following are my main choices.)
Solid food — I eat morre eggs than usual. A couple of poached eggs, or a dietetic egg white scrambled dish. Something light on my stomachj, but nutritious.
A little bit of lightly toasted bred.
Dilute orange juice with water.
Tea. I prefer Earl Grey or some other "real" tea, rather than herbal teas.
2007-03-06 23:55:51 · answer #2 · answered by silvcslt 4 · 0⤊ 0⤋
Good old fashioned chicken soup is always a good choice. Drink plently of water...some folks I know like to drink gatorade when sick, or even things like seven up. If something sounds good to you and you don't feel all that bad, go ahead and eat it!
2007-03-06 23:47:52 · answer #3 · answered by snarf 5 · 0⤊ 0⤋
anything...One of the best things you can do when you are sick is to eat. Your body needs the energy to help fight the infection. Even if you don't feel like it...eat. Try to eat just as much as you did before you are sick. Warm soups seem to work well.
2007-03-06 23:47:21 · answer #4 · answered by jdtal7570 2 · 0⤊ 0⤋
it's best to drink plenty fluids like water and juice and eat some chicken noodle soup!
2007-03-06 23:46:03 · answer #5 · answered by TRISHA 1 · 0⤊ 0⤋
avoid any cold meals...
need to drink grapefruit, orange, grape juices.
you can have any type of soup which you want to eat...
one more thing, when you have hot meal, please add some spices. because spices is good for your nasal congestion and sinus infection
happy eating
2007-03-07 03:41:15 · answer #6 · answered by gadgetki 3 · 0⤊ 0⤋
drink lots of water, juice, gatoraide,
popsicles, chicken noodle soup,
jello,
2007-03-10 17:59:12 · answer #7 · answered by K C 3 · 0⤊ 0⤋