Is there a big difference between a super curl bar from a standard curl bar?

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Is there a big difference between a super curl bar from a standard curl bar?

in developing the biceps

2007-03-06 14:44:56 · 2 answers · asked by Starter 1 in Health ➔ Men's Health

2 answers

yes, variation is the difference, the standard bar challenges the bicept and makes it work harder while the super bar targets the outer bicept for more cuts.

2007-03-06 14:51:02 · answer #1 · answered by who me? 5 · 0⤊ 0⤋

Straight bar curls are the king of mass building for the bicep. I would mix the two up to avoid repetitive use injuries.

2007-03-06 14:54:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋