im in 5th grade and my alarm clock is in a place where i have 2 get up and turn it off but i cant help but get back in my bed and go back 2 sleep i have even tried really hard to walk up stairs to take a shower and wake up but i just go back to bed the same thing happens when i go to bed earlier... How can i stop my bad habit?... check my other question on habits in homework
2007-03-06 12:29:17 · 9 answers · asked by Kasin W 2 in Health ➔ General Health Care ➔ Other - General Health Care
Hi ,
I have a daughter in grade 6 , she sets her alarm and lays in bed only for 5 minutes and just allows her brain and her body to become adjusted to having to get up. Make your self a list for things you need to do every morning from the time that you turn your alarm clock off.
1.Shut alarm clock off
2.Make my bed right away
3.Brush my teeth and wash my face
4.Pick out my clothes for the day
5.Grab all my home work and have it ready to go
6.Go and eat breakfast
7.Grab my lunch and get to school
Make sure you have check boxes beside each task and then check them off as you go . Do not have crawl back into bed on this list and train yourself to do this every morning and you will get rid of your bad habit.
Try it for a 2 week period and see if it helps.
2007-03-06 12:54:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Make you bed instead of turning off your alarm. You are less likely to go back into a already made bed. You could also go to bed earlier so it won't really matter, you will be more refeshed. Or, shower at night so you don't have to get up earlier to shower. If you do both you can sleep a really long time!
2007-03-06 12:34:06 · answer #2 · answered by Popsicle_1989 5 · 0⤊ 0⤋
If you have no energy ask your mother to take you for a check up. It could be boredom. Find something that interests you and this may make you want to get out of bed. When you alarm goes off in the morning get up turn it off and go directly to the bathroom and wash you face. If none of these work someone needs to give you a kick in the behind
2007-03-06 12:36:05 · answer #3 · answered by itybittykitty 2 · 0⤊ 0⤋
There's really no way around the situation. It is said that it takes approximately 21 days to develop a habit, good or bad. You are going to have to show some self-discipline in getting up. Yes, get enough sleep; but also understand the consequences of staying in bed when you should get up. You're young, so now is the time to start developing good habits.
2007-03-06 12:37:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You Should Have AT least 10 hours to sleep
2007-03-06 12:32:26 · answer #5 · answered by Anonymous · 0⤊ 0⤋
take a ice cold shower instead of a warm one....and about the alarm clock set it next to your pillow
2007-03-06 12:34:46 · answer #6 · answered by swascndy21 2 · 0⤊ 0⤋
I particularly have some undesirable conduct, that are literally not reliable well being smart. a million) I drink truly some soda, which substances me kidney stones 2) after I sit down on the floor I sit down in a "W" position it truly is undesirable/confusing on the knees.
2016-12-05 08:34:26 · answer #7 · answered by ? 4 · 0⤊ 0⤋
you can make your self think about the fun that will happen in the day and you will get excited and you will want to wake up or you could ask you mom to keep on waking you up if you dont tget up and you will get mad and want to wake up
2007-03-06 12:43:31 · answer #8 · answered by Danielle 2 · 0⤊ 0⤋
Have adequate hours of sleep, and try to sleep early.
2007-03-06 12:35:53 · answer #9 · answered by Mimi 2 · 0⤊ 0⤋