2007-03-06 12:29:04 · 9 answers · asked by suzanne b 1 in Pregnancy & Parenting ➔ Pregnancy
it all depends on what you did before you got pregnant. my docter always told my that it won't hurt me to continue normal exercise of course with limited lifting. ask your doctor and trust your own judgement you will know when you have done too much believe me i have 3 kids
2007-03-06 12:33:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Prenatal yoga is wonderful. Also, walking is a great low impact exercise. Be sure you check with your doctor before you start to do any type of workout during pregnancy. Good luck!
2007-03-06 12:32:22 · answer #2 · answered by Mia 2 · 0⤊ 0⤋
Walking, jogging, swimming, stationary cycling, and aqua natal workouts are all considered good, safe exercise during pregnancy, as long as you don't overdo it. Yoga and Pilate's are good, as long as you find a registered practitioner who is experienced in dealing with pregnant women.
Hope this helps!
Happy pregnancy :-)
2007-03-06 12:33:20 · answer #3 · answered by Dee B 2 · 0⤊ 0⤋
According to my OB, swimming is the best exercise during pregnancy because it is low impact.
2007-03-06 12:31:30 · answer #4 · answered by katmarand 2 · 0⤊ 0⤋
you can try using a treadmill and putting it on the lowest setting so you wont overwork your self or just simply jog around the block if you want walk and take a buddy with you.
2007-03-06 12:32:48 · answer #5 · answered by MakE luV noT WaR ♥ 3 · 0⤊ 1⤋
I have already seen the answer, but walking and swimming and sqatting are all very good.
2007-03-06 12:36:22 · answer #6 · answered by MyOpinionMatters 4 · 0⤊ 0⤋
sister ,these questions you should ask a doctor, there are some dum asses who will give you some stupid idea`s,so pls ask a doctor......
there is a little preacious on inside you dont hurt him!!
bye!!
take care
2007-03-06 12:35:24 · answer #7 · answered by POLO 2 · 0⤊ 0⤋
swimming and walk
2007-03-06 12:32:45 · answer #8 · answered by bettyboop 1 · 0⤊ 0⤋
Alot of walking, and alot of sex!!!
2007-03-06 12:55:01 · answer #9 · answered by Anonymous · 1⤊ 0⤋