Tell me if you have done these drills and have worked for you
2007-03-06 11:44:19 · 3 answers · asked by Anonymous in Sports ➔ Basketball
2 things id say....
1. stand underneath something u can jump and touch (doorway, backboard ect)/ stand with ur feet apart and slightly bend ur knees. then explode up and down each time touching what it is ur jumping towards. repeat this for a set of 5-10 and do a few repetitions. this will help with that explosion and jumping that u need.
2. balance on one leg. by doing so u isolate that leg and all its muscles. usually we dont get to isolate al our muscles cause the weight is shared on 2 legs, but with this all ur weight is supported on the one leg. try and stand and lift ur kneed towards ur chest balancing on the one leg.....
remember, be patient with all this. wont happen overnight....
2007-03-06 15:54:09 · answer #1 · answered by C Dizzle 3 · 0⤊ 0⤋
a million. Use ankle weights... including the better weight around your ankles will strengthen your leap and additionally velocity to an quantity. you will sense a distinction once you're taking them off after training with them for a quantity of time. 2. prepare in the sand...Doing extraordinarily lots something in sand is puzzling, working, leaping, in basic terms shifting particularly is puzzling because of the fact sand is extremely unforgiving. attempt commencing down by technique of the water in basic terms strolling for as long as you are able to and as you build endurance start up shifting farther up into the sand the place its particularly puzzling. additionally, in basic terms prepare leaping. it may sound stupid, yet one thank you to make your vertical leap and concepts-set for hitting extra effectual is to coach leaping in the sand. additionally, attempt combining the two, use the ankle weights in the sand...I promise you in case you integrate those 2 issues you would be in super shape for volleyball, and you will see a great progression on your endurance and stamina to boot. And it calls for little attempt particularly. And those will appreciably strengthen your vertical leap and hitting concepts-set! wish this enables and robust success!!
2016-09-30 07:31:50 · answer #2 · answered by ? 4 · 0⤊ 0⤋
get a support for your legs (rubberband of some sort) and jump up and down when the band forces you to come down,
2007-03-06 12:20:53 · answer #3 · answered by SDlove 4 · 0⤊ 0⤋