what do you think the best ab workout is to get more definition and also on the sides too?
2007-03-06 09:11:47 · 6 answers · asked by blackbeltcc4 2 in Health ➔ Men's Health
1. Lay on the ground with your legs bent and your feet flat. Do not pull from your arms, keep your focus on your abdominal muscles. Remember, this is an abdominal crunch not a sit up.
2. Keep your abdominal muscles tight, neck straight and chest up.
3. From your sternum, crunch your weight up and forward.
4. Your lower back should remain flat on the ground at all times.
5. Under control, lower your weight, stop just before your shoulders touch the ground and reverse the motion back up.
2007-03-06 09:22:45 · answer #1 · answered by andi24 2 · 0⤊ 0⤋
I did tai-bo years ago when it first came out, and I always liked the "feet planted on the floor & twist at the waist and punch "thingy", it really works great. So, now when I work out on my Gazelle or treadmill, I incorporate this "punch to the side, twist at the waist" thingy like 10-20 times on each side. What else works great is 'slow' dancing, and no, not the kind you did at the 8th grade school dances.....do variations of hoola dancing/tai chi movements, bending and twisting- but do them really slowly and hold your stomach muscles tight the whole time. It works great!
2007-03-06 09:19:24 · answer #2 · answered by The Grand Inquisitor 4 · 0⤊ 0⤋
time-honored sit down ups, sit down united statesinclusive of your legs larger and crossed, the plank and the two area planks (in case you google those workouts itl coach you the type to do them in case you dont already understand, the exercising the place you lie flat on your back and raise your legs slowly from the floor , carry and them advance them down slowly (without touching them off the floor formerly the subsequent rep)....in case you do those in specific reps like start up off with possibly a minute of each and every taking possibly 15 seconds in between then repeating back you may build muscle genuine away! additionally cardio like working and swimming will help!
2016-09-30 07:19:36 · answer #3 · answered by ? 4 · 0⤊ 0⤋
freefitness.com
I just signed up for the FREE account and it list what exercises are good for what area of your body you should explore but don't buy anything you can get it for free!
but you do have to sign up! they will build a work out for you
I am doing the 12 week ab program!
:)
2007-03-06 09:16:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
a big rubber ball then do crunches on it then balance on it the lift you legs up and down to get the lower abs
2007-03-06 09:17:22 · answer #5 · answered by Anonymous · 0⤊ 0⤋
get the ab lounge it really work it works for me or you can do crunches
2007-03-06 09:16:36 · answer #6 · answered by kobay 2 · 0⤊ 0⤋