Besides walking because that is an obvious one. I know I'm not supposed to do any sit-ups, but I would like other exercises to help keep in shape as much as I can.
2007-03-06 06:25:31 · 4 answers · asked by madisons_mommy520 2 in Pregnancy & Parenting ➔ Pregnancy
walking, jogging, swimming, yoga, riding a stationary bike. pretty much anything you did before you were pregnant, as long as there isn't contact involved.
2007-03-06 06:29:40 · answer #1 · answered by Rosie B 2 · 0⤊ 0⤋
Yoga is a great exercise. It is easier to get a full-total-body workout without over-exerting yourself. My aunt did yoga while she was pregnant and she had a GREAT time doing it as well as a very healthy baby. Many stars do yoga through pregnancy, the breathing is good for the baby and the steady motions wont provoke extra kicking & jabbing on the babies end! :) hope this helps! Look for "Beginners Yoga" at your nearest Barnes & Noble or bookstore - it will show you step by step instructions for a less-intense workout.
2007-03-06 14:29:44 · answer #2 · answered by Lauren W 1 · 0⤊ 0⤋
Swimming and Yoga.
2007-03-06 14:34:45 · answer #3 · answered by ELW 3 · 0⤊ 0⤋
swimming and walking i believe are the best exercises always induces labor faster =]
2007-03-06 14:28:24 · answer #4 · answered by NatashaMarie 2 · 0⤊ 0⤋