For a while now ive been having mild back pain every waking moment of the day..does anyone have any tips like the pain isnt that bad it just annoys me and i hate it right now
2007-03-06 05:31:39 · 18 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Heat and painkillers, then maybe some physical therapy and exercise to strengthen the back muscles.
2007-03-14 06:13:24 · answer #1 · answered by huggz 7 · 0⤊ 0⤋
Whoa, dragons! Bonecrushers are fine, but not for every back-pain sufferer in every circumstance. He says it's mild, so it could be just muscular. Try a couple of ibuprofen and a heating pad or hot bath to begin with.
You don't give much detail. Did you injure yourself? Then give it time to heal. A chiropractor can do more harm than good in that circumstance.
Where is the pain? Along the spine, or more lateral? Chiropractors are fine for realigning the vertebrae, but if your pain is lateral, it could be a urethral infection or some other nonorthopedic malady. Back pain can even be a symptom of cardiac trouble.
Try the home cure first, since you're not in agony. Then see your regular doctor if you have one, or a good general practitioner. Then when you've narrowed down the cause, you might want to see a chiropractor.
2007-03-06 05:56:36 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Siatic nerve ever bother you before??? If you are having other signs or symptoms I would go straight to webmd... get an idea as to what might be the problem and then schedule an appt. with your Dr... there could be some underlying condition...
This one time I was having severe back pains and spasms and it was all due to an un noticed UTI that lead to a kidney infection, thus causing my horrid back pain.
Best of luck to you. Don't wait too long, being in pain is no fun.
2007-03-13 22:53:14 · answer #3 · answered by Miss. Persephone 2 · 0⤊ 0⤋
For temporary relief, use a hot water bottle on the sore area. I've found that a combination of deep tissue massage, chiropractic adjustments and exercise have helped my back immensely. Soon I will be starting Yoga classes, which should help to strengthen and stabilize my spine and core.
2007-03-13 02:32:00 · answer #4 · answered by GDBear 4 · 0⤊ 0⤋
Try this product called FLX from Agel it is supposed to be really good for your back and all muscles. It relieves pain fast. You will not find it at the store because most don't sell it. It is relitively new and i personally know people who have tried it and have been cured. Check out a distributor at https://www.globalagelonline.com/infocanada/
If u want more info it's there.
Good luck with ure back
2007-03-07 09:04:20 · answer #5 · answered by Anonymous · 0⤊ 0⤋
well...i go to school for massage therapy....a massage for back pain is great....i chiropractor is good but will just align your verterbre but a massage will help relieve muscles as well as get rid of any stiffness..your back also might not be the problem.tight leg or even *** musclces may result in back pain...either way....massage is great...if u do wanna see a chiropractor try getting a massage first. it will help loosen muscles before the adjustment making it easier and less painfull
2007-03-12 16:11:28 · answer #6 · answered by Chrissy C 2 · 0⤊ 0⤋
First things first....... avoid sleeping on a comfo bed and sleep on a hard surface, and as the pain comes down you could start with a few strenghtning exercises.... be careful while lifting weights or doin streneous works and use an LS belt of ur size......
2007-03-13 17:29:35 · answer #7 · answered by Doctor on duty 2 · 0⤊ 0⤋
why dont u try not stressin and worryin too much.....cause when ur upset the brain sends signals to ur body and the body reacts in a way that put ur in pain and makes u wonder why... i think all u need is a day out or a vacation !
2007-03-13 22:58:02 · answer #8 · answered by I V X 5 · 0⤊ 0⤋
When my back acts up, every now and then, I get pain killers and anti-inflammatory prescribes..usually does the trick in a few days...
2007-03-13 09:15:35 · answer #9 · answered by momof3 5 · 0⤊ 0⤋
You need to get yourself to a doctor to find out what's causing the pain before you can know how to stop it. It could be muscular, related to the discs in your back, or it might not even be your back. Other conditions such as kidney infections cause back pain. Please see your doctor.
2007-03-06 05:36:33 · answer #10 · answered by TeriR 6 · 1⤊ 0⤋