I feel weak and on my monthly cycle what can help me get energy?

Answer 1

Eat healthy carbohydrates like spinach, mushrooms, broccoli etc., and perhaps chocolate. Chocolate has caffeine in it, and if you do generally have more caffeine in your diet, then I recommend getting a few Latte's during the week of your period at your local coffee shop. Or get some strong coffee and make a few strong cups at home. And distract yourself with people who are fun to be around then you won't think of your energy level.