How many times should you go to the Gym In one week?....?

Question

to show results?

Answer 1

If you are trying to lose weight, you should only go 3 times a week. The reason for that is because you are working all your muscles and they do need time to heal. If you go everyday, all you are doing is building the muscles and you will weigh more!

Answer 2

3-5 times.

Answer 3

to have results no matter what they are - lose weight, gain, tone muscle, you have to go at least 4 times a week but not more than 6 because body needs one day a week for muscle recovery. 3 times a week if you want to stay healthy but it wont give you much of visible results in physical appearance.

Answer 4

What results? To lose weight? How quickly? To tone your body? Hard to tell with the info you've given.

Since my goals are to lose weight and improve my overall health, I'm going 7 days a week typically.

Answer 5

Depends on what you are trying to acheive...loosing weight needs to be a daily form of aerobics...walking 3 miles or more per hour will burn 350+ calories. You do not need a gym for that..
To strength train you need to go to a gym daily...work a circuit for the training...takes disapline...and dedication...good luck to you!
Remember that to loose 1 lb of "Fat" you need to burn 3500 calories...muscle metabolism will burn and keep burning so work the larger muscles...butt and legs... "-)

Answer 6

3 time a week

Answer 7

Go every other day. It takes 24-48 hours for your muscles to heal.

Answer 8

for cardio workout 5x week and for weight training 2-3x week.

Answer 9

3x