ttc since 6 mo. as well have not had a regular period as well. (6 mo.) health issues have arrose off and on as well. (2 kidney infections within 3 mo. and 1 bulging disc) In Oct. I got married started a new job. (no longer have job.) ttc as well. help?
2007-03-06 01:46:49 · 5 answers · asked by cmf242004 2 in Health ➔ Women's Health
Take a look at ( http://www.reducingstress.net )
They have some great content on understanding and beating stress.
2007-03-06 12:56:33 · answer #1 · answered by marketingexpert 6 · 0⤊ 0⤋
Yes, first you need to relax. Then you need to find something that you enjoy doing. Something that will divert your thoughts from negative ones to positive ones. Exercise is an excellent way to ease stress, but there are tons of hobbies and activities that you can do that may help you. When I am stressed out, I make sure I have time for myself, doing exactly what I want to do. Also maybe take some time to think about what would make you happier--set some goals and try to reach them!
2007-03-06 10:45:07 · answer #2 · answered by Ashley Z 2 · 0⤊ 0⤋
The tricks is to not worry and stress about things you can't do much about: Not Enuff Money,Bills,Debt, Etc you will always have them. Also don't stress over stupid little things. Which most people due and it turns them into big things. I stopped stressing over things like that over 3 years ago and it has work out well in every way...
2007-03-06 09:56:48 · answer #3 · answered by squick24 3 · 0⤊ 0⤋
you need to get away and take time to relax or find something to help you relax on a daily basis, if worse comes to worse you may have to go to the doc and get put on some kind of meds to help deal with stress.....also their are alot of herbal type things you can take for stress check at a local GNC and ask if they have anything to offer
2007-03-06 09:51:19 · answer #4 · answered by bshelby2121 6 · 0⤊ 0⤋
Listen to some music. Come down. Have a bubble bath. Take things day by day.
2007-03-06 09:50:59 · answer #5 · answered by SomeGuy 2 · 0⤊ 0⤋