Need tips on helpful sleep.?

Question

I've been having trouble sleeping and I've been browzing an herb store that has a night mask and they said that there's an herb packet in the night mask. What are the best herbs to get to help sleep?

Answer 1

lavender and chamomile are very good for helping you to relax why not try a nice warm bath with lavender oil or bubble bath with candles and a small glass of red wine, relax and feel the tensions leaving your body i usually read a book whilst in the bath but remember only one chapter you don't want the water going cold then after your bath go to bed with either a chamomile tea or a hot milky drink ( milk with a little sugar, cocoa, hot chocolate, ovaltine or horlicks are good) . make sure your room is dark and warm but not too hot and you could also try a relaxation CD on low in the background. Imagine lying on a warm beach with the warm waves lapping on to the shore feel the sun on your face etc. night night sweet dreams also try to stay off the fizzy drinks, coffee and tea in the evenings and only have a light supper

Answer 2

I've had a sleep problem for years. Prescription drugs work ok but I'm afraid of potential side effects, dependency etc. My daughter came up with the solution I believe EVERYBODY should know about. Melatonin and Valerian Root. Both are available at drug stores and Wal-Mart. Both are natural sleep aids, are totally natural and contain no drugs. I take 2 each of the pills about half an hour before bedtime and I fall asleep right away. Try one or the other at first to see what works for you. If necessary, you can adjust to come up with the combination that works best. One down side..The Valerian Root smells and tastes like sour milk or even dog poo, but the effect is well worth it. And you will get use to the smell and taste. Use a search engine and it will tell you exactly how these products work. Just type in the name of the product on your search engine.

Answer 3

Sleep is the best and most important part of our life.Having a sound sleep is a sign to good health.Even i have troubles sleeping and ince i have started using this i have no more troubles .
What’s better (and better for you) than a good night’s sleep? If you occasionally have trouble with sleeplessness, try "Nutrilite Valerian and Hops" , Valerian and Hops is a safe, natural way to get the sleep you need. With clinically significant, standardized levels of valerian, it helps you fall asleep faster and stay asleep – instead of counting sheep.

Trust Nutrilite Valerian and Hops – it’s a proprietary Nutrilite blend of natural plants, including:
450 mg valerian extract standardized to 0.8% valerenic acid, which has been clinically proven to help promote sleep and improve sleep quality.
150 mg valerian whole root, which supports normal sleep while providing additional phytonutrient benefits.
100 mg hops extract helps support normal sleep and relaxation.
150 mg lemon balm extract for a mild calming effect.
100 mg Citrus Bioflavonoid Concentrate.

Product Benefits
Recent clinical studies report that valerian extract standardized to 0.8% valernic acid helps promote sleep and improve sleep quality. Nutrilite Valerian and Hops contains clinically significant levels of valerian to replicate these results.
Has a relaxing effect on the central nervous system to enhance restful sleep.
Contains a proprietary blend of valerian, hops, and lemon balm.
Extracts are standardized to ensure consistency of the ingredients.
Citrus Bioflavonoid Concentrate adds antioxidant phytonutrients common to many herbs.

Nutrilite® is the world's leading brand of vitamins, minerals, and dietary supplements. Nutrilite is the only global vitamin and mineral brand to grow, harvest, and process plants on its own certified organic farms. *Based on a 2004 study by Euromonitor International.

You can e mail me at [e-mail] if you have any questions,Also for more info visit the webpage below ,you can order the product online by registering as a customer.


https://nchowdary.qhealthzone.com/products/product.aspx?itemno=A8992

Answer 4

Try Kali Phos 6X tablets (homeopathic / tissue remedy) about 4-6 tablets (mostly sugar but has the medicine in it), at night time, 15 minutes before you try to sleep. Non habit forming. No known side effects (generally safe). Try it.

Answer 5

I take Hops pills when I feel edgy or need to be relaxed for sleep. They work great and are under $10 at health food stores.

Answer 6

Marijuana would be best, but it's illegal. Valerian root works well for me.

Answer 7

why not try some excercise. Try walking.