Anybody uses St Jone's wort?any side effects? Is it useful?If I take it at night will it make me sleep better?

Answer 1

Sleep is the best and most important part of our life.Having a sound sleep is a sign to good health.Even i have troubles sleeping and ince i have started using this i have no more troubles .
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Answer 2

You should try St. John's Wort instead, I think that is the original.

Answer 3

I don't find that it does much of anything at all. For sleep, I take 5-HTP and/or Valerian root, but lots of exercise and a healthy diet do lots more than any supplements or drugs. Many might recommend melatonin, but it never did a thing for me.

Answer 4

St John's Wort.

It is good for memory and concentration, even ADHD.

It should NOT be taken with some medications though (like anti-depressants), so check with your doctor first.

Answer 5

It affects everyone differently. As far as sleeping, try melatonin.