How do i make it so the little things around me dont wake me as I am a light sleeper and the wind will keep me up?
2007-03-05 22:01:47 · 12 answers · asked by sheepish18uk 2 in Family & Relationships ➔ Friends
get drunk only if your old enough
2007-03-06 03:23:31 · answer #1 · answered by dream theatre 7 · 0⤊ 0⤋
Try some "white noise". That is, turn on a fan, or something that isn't noisy, but will help cover up the other sounds that can wake you. Please, also check stores in your area for those "nature sounds" machines. That can help too. And, maybe something to help cover your eyes, like seen on tv, the rich women sometimes wear them, an eye mask I think is what they call it. I have found that "white noise" has helped me when I need to sleep good. Take care.
2007-03-06 06:08:31 · answer #2 · answered by SAK 6 · 0⤊ 0⤋
Wear earplugs if you have to. Have a set routine for bedtime and stick to it. Buy 5% window film that keeps the light out of your bedroom. Go to sleep at a routine time everyday. Do not exercise before bed. Do not eat for at least 4 to 6 hours before bed. No caffeine 4 to 6 hours before bed either.1 tablespoon of honey in a glass of warm water helps me to sleep before bed. Good luck.
2007-03-06 06:10:49 · answer #3 · answered by bountyhunter101 7 · 0⤊ 0⤋
Ear plugs would be good or what I use is a fan. The sound of the motor puts me to sleep and other noises dont bother me. And its something you may already have around the house.
2007-03-06 07:02:36 · answer #4 · answered by firefly06 3 · 0⤊ 0⤋
Earplugs, headphones....you are going to have to drown out the noise, or cover it with some 'white noise' such as a machine that plays the sound of waves crasing on the beach.
2007-03-06 06:05:00 · answer #5 · answered by XOXOXOXO 5 · 1⤊ 0⤋
Put earphones on your ears with nice slow music that can make you fall asleep
2007-03-06 06:39:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Drink some chamomile tea before you go to bed.
2007-03-06 06:22:49 · answer #7 · answered by winona e 5 · 0⤊ 0⤋
try horlicks 30min b4 go bedybyes works wonders choco flavour is nice sweetdreams
2007-03-06 06:10:03 · answer #8 · answered by MARTYN 2 · 0⤊ 0⤋
try to sleep whenever there is noo noise, head phones but that'll be unconfortable ,,,just try.
2007-03-06 06:07:54 · answer #9 · answered by jayanthi s 3 · 0⤊ 0⤋
melatonin+b-12.
2007-03-06 07:51:59 · answer #10 · answered by godelectedme 3 · 0⤊ 0⤋