What is the quickest way for me to get toned?

Question

I want to look perfect in my bikini just in time for summer, because I've been invited to go to L.A.! Any suggestions on achieving a tight toned physique that still looks curvy & sexy?

You guys are saying workout...DUH! I'm really asking what workouts achieve the fastest results and what diet I should be following for maximum fat loss.

Answer 1

Mountain biking/cycling.
Inline or roller skating.
Gymming.
Swimming.

All of the above are full body and it will surely tone your body.
Swimming and biking work for me.

Just do it, have fun! And i am sure you will look amazing in the bikini. And still remain curvy and sexy.

But remember, dont overdo. Remain with your diet and avoid oily food.

Answer 2

well apart from working out and dieting there are quite a few ways which will give the illusion that you have a well toned slim body:
1)wear bikini in deep colours.
2)avoid shiny fabric.
3)wear a bikini with vertical lines.
4)keep your hair open.and if u have long hair,get its end tapered in u or v form...it will give an illusion of a nice butt.

Answer 3

You could try some toning lotions. VS has some good ones and I've Jergens version is pretty good. Some workouts you could try are swing lunges and hold squat tap for ur legs, one-arm dumbell row, dumbbell chest press, dumbbell shoulder press, dumbbell biceps curls, and triceps kickbacks for ur arms. U could do belly rolls, tummy curls, cross crunches, and tailbone lifts for ur abs.

Answer 4

you will probable desire to be working extra effective than that. consistent with threat 2-3 miles an afternoon. yet in simple terms devour healthful and save which comprise to the form of crunches and puchups you do customary. upload like 5 pushups each and every week and 50-a hundred crunches. you in simple terms ought to burn extra potential than you devour.

Answer 5

you should be follow the canada's food guide(see reference)...this should be for the rest of your life ...not just to lose weight....avoid as much as possible things like sugar, red meat, fats, simple carbs. dont eat to late at night. make sure you cook with olive oil or vegetable oil...not fats or anything hydrogenated.

do cardio, core training and weights 4 -5 times week. work out your whole body with different weight routines because it will burn fat through out your body.

Answer 6

biking is full body, skating (roller or inline) is full body, work out program.

I am an inline speed skater. I'm nothing but tone and I never hit the gym.

Answer 7

running works for me

Answer 8

workout?! sounds sensible to me

Answer 9

this is a dumb question

you might as well ask "I'm thirsty how do i rid of this feeling?" you drink water!

Answer 10

sunless tanning lotion. {There is a kind in some stores that dont turn your skin orange}