especially when with my own kids aged 12 and 7
2007-03-05 19:48:15 · 19 answers · asked by sripada M 1 in Social Science ➔ Gender Studies
Take deep breaths.
Start counting slowly.
Think "they are just kids"
2007-03-05 20:14:00 · answer #1 · answered by Alice in Wonderbra 7 · 2⤊ 0⤋
Have you tried Art of Living Courses? Real good. Sri Sri Ravi Shankarji's Sudarshan Kriya is a real stress cracker. I was so much filled up with the negatives that I felt i will be bowed down by all these. But thank God I did the course and now I feel really light and calm. Check it out. All the best.
2007-03-06 04:21:42 · answer #2 · answered by sudha k 1 · 0⤊ 0⤋
i have 5 children so i know where ur comin from. stress,anger and frustration are constant companions to me sometimes. one my own methods is violent music. ex. drowning pool- bodies. get away from the kids and listen to somethin you can put that energy into an you feel better, at least i do. i call it my anger management time lol. or you could take a walk or work out excersizing or you can pray if you are a christian. All of these are stuff i have used and things that have worked for me i hope they help you.
2007-03-06 04:11:01 · answer #3 · answered by war 3 · 0⤊ 0⤋
hi
the first step towards controlling your anger is when you know you're going to yell take in deep breaths and tell yourself this will affect your kids negatively, control yourself, never take it out on the children.
take out your frustration by exercising, jumping or even writing, let everything you feel come out, never keep any thing pent up.
the second step is that you need to be patient when it comes to children solve their problems, explain to them why they are wrong, ask them why they think they are right. let them understand why they should not behave ina certain manner and your kids will understand. this way you dont lose your temper or get frustrated and they learn the means of peacefully solving conflicts which is a great lesson for life.
the third step is to do yoga and deep breathing in the morning, the oxygen content in your body can really determine your mood.
it seriously helps to have that much more oxygen in your body as it keeps you cool and peaceful.
hope this helps
2007-03-06 06:05:17 · answer #4 · answered by sakshi s 1 · 0⤊ 0⤋
i like to find some kind of physical activity to vent my stress, anger and frustration....i go to a night club at least once a week and dance my butt off....but there are pleanty of other physical activities like jogging or kickboxing....i just prefer dancing because it's fun.....something like that not only helps you focus...but it also helps you get rid of the physical tension in the body.....it helps me alot and keeps me in shape too :)
2007-03-06 03:56:26 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Take Gods Name or Meditation is the solution
2007-03-06 03:56:02 · answer #6 · answered by rani 1 · 1⤊ 0⤋
Go out alone, walking alone the river side, or mountain, by yourself to calm down, or talk to your good friends when you are mad, releasing your anger and frustration.
2007-03-06 04:06:36 · answer #7 · answered by Caring Girl 2 · 0⤊ 1⤋
Read your Bible:
THE BIBLE CONTAINS
The mind of God, the state of man, the way of salvation, the doom of sinners, and the happiness of believers. Its doctrines are holy, its precepts are binding, its histories are true, and its decisions are immutable. Read it to be wise, believe it to be safe, and practice it to be holy. It contains light to direct you, food to support you, and comfort to cheer you. It is the traveler's map, the pilgrim's staff, the pilot's compass, the soldier's sword, and the Christian's charter.
It's where paradise is restored, Heaven opened, and the gates of hell disclosed. Christ is its grand subject, our good its design, and the glory of God its end. It should fill the memory, rule the heart, and guide the feet. Read it slowly, frequently, and prayerfully. It is a mine of wealth, a paradise of glory, and a river of pleasure. It is given to you in life, will be open at judgment, and be remembered forever. It involves the highest responsibility, rewards the greatest labor, and condemns all who trifle with its holy contents.
2007-03-06 03:51:53 · answer #8 · answered by Anonymous · 1⤊ 2⤋
just close ur eyes and relax.think for a moment that ur wasting precious moment of ur life by worrying.at that time just do anything that u like most wil feel better
2007-03-06 04:55:56 · answer #9 · answered by bonnans 1 · 0⤊ 0⤋
IT IS NOTHUNG BUT NATURAL. TO GET STRESS ANGER AND FRUSTRATION. AT THAT TIME WE HAVE TO CONTROL
OUR ANGER AND BECALM WITH MEDITATION AND ALSO COUNT NUMBERS UP TO TEN. THEN WE WILL GET RELIEF FROM STRESS
2007-03-06 06:06:18 · answer #10 · answered by NARSINGA RAO V 1 · 0⤊ 0⤋