I'm 16, not sure how tall, probably between 5 2 and 5 5, I weigh 113 lbs. I know, small :]
I'm already stronger then most people my size and age, but I'd still like to put on a little muscle, although I don't have the desire to me massive or anything, just mainly have some bigger arms, mostly for purposes of actually using them, looks is just a bonus i guess, i was never into how i looked much, hell i normally go out in old pants a stained shirt and not even brush my hair.
Anyways, to the point, would I, and how fast would I gain muscle doing push ups once a day, starting at 30 or so, and working my way up too...how ever many I can do.
Should I push for twice a day? add in some pullups? I think I have a bar for the doorway in the top of my closet somewhere that used to be my brothers, other then that all I have is a old 10lb weight that used to be my sisters, I would like to avoid buying any new equipment.
2007-03-05
17:00:55
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2 answers
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asked by
Anonymous
in
Health
➔ Men's Health
i get a "running" work out almost everyday. I do PE which gets me plenty, and i do different random sports with friends after school almost everyday for fun, and i get their by biking, so I think I have legs covered.
2007-03-06
10:37:03 ·
update #1