i have had a nervous feeling in my stomach for the past 3 or 4 days, and it's really wearing on me. i'm practically in tears, and i don't know why. there isn't anything going on to make me upset, i just have this feeling..any ideas as to why i'm feeling this way, or what i can do to make it stop?
2007-03-05 13:18:55 · 9 answers · asked by *KiM* 6 in Social Science ➔ Psychology
Its sounds like you're having a panic attack or anxiety attack. They are not fun and they're very scary.
You should see you doc about that so he/she can help treat it.
2007-03-05 13:24:52 · answer #1 · answered by gloried 3 · 1⤊ 0⤋
You may be nervous about some subconcious problem. Could be a nagging work issue, relationship problem, financial problem that is bothering you "below the surface".
Best way to take your mind off the problem is with physical exercise. Expend some energy with an exercise that you enjoy - running, walking, aerobics, etc. and the physical exertion should ease your nervous tension.
2007-03-05 21:26:47 · answer #2 · answered by TexDavid 1 · 0⤊ 0⤋
See your doctor and get some medication, sounds like panic disorder or anxiety to me. There are medications that can help if these attacks are becoming common in your daily life.
2007-03-05 21:27:35 · answer #3 · answered by Runa 7 · 0⤊ 0⤋
Relax by taking a long bubble bath with candles and champhange let things happens as they are suppose to. If you are a christen pray the fear will realease itself and go on about your day as normal.
2007-03-05 21:24:04 · answer #4 · answered by shonda6777 2 · 1⤊ 0⤋
There are some great relaxation techniques. Work on controlled breathing. Focusing on the breath will decrease the nervousness you are feeling.
2007-03-05 21:27:58 · answer #5 · answered by belle_bonnie 2 · 0⤊ 0⤋
r u pregnant????ha-ha! just kidding!there may be something wrong with ur stomach and u might need to get it checked out! if it is really ur nerves and u dont want to get ahold of a doctor they have herbal teas and pills at the pharmacy that u can take...do u drink a lot of caffene?
2007-03-05 21:27:15 · answer #6 · answered by ticktockgal 3 · 0⤊ 1⤋
There could be many reasons. Sounds like anxiety, have you had any experiences with anxiety? Also, the flu could be at fault.
2007-03-05 22:23:14 · answer #7 · answered by elimayme 3 · 0⤊ 0⤋
your anxious about something! based on fear.
maybe someone told you something or you had a bad dream, and although you cannot remember it its still in your subconscious, waiting for an answer
2007-03-05 21:26:06 · answer #8 · answered by Ash4ElishaCuthbert 4 · 0⤊ 0⤋
while i think u should take a break beacause you worried alot just take a break and she if it work.
2007-03-05 21:27:26 · answer #9 · answered by Marcquita S 1 · 0⤊ 0⤋