How does my diet affect my breast milk?

Question

Does anyone know how long for takes what I ate to be prossesed into breast milk? I am trying to find out what is giving my baby painful gas.

Answer 1

I'm pretty sure it depends on the food -- some if it gets passed into milk more quickly than others. But some of the most common culprits of a mother's diet are:
milk/dairy
chocolate
soy
wheat
eggs
corn
peanuts
caffeine

The website below gives great advice on how to identify your baby's food sensitivity and how to deal with it. Good luck!

Answer 2

I can not tell you haw long it takes to processes the food in to your breast milk. But, any thing that gives you gas, like beans, broccoli, eggs, orange juice and many more will give your baby gas. I took breastfeeding classes before i had my first one, and they recommended us to watch our meals carefully and to drink lots of water. So like some else said, call the hospital were you give birth and make an appointment with the lactation specialist or visit La Leche League at http://www.lalecheleague.org/
it has a lot of information and support.
Congratulations on your baby and the decision to breast feed.

Answer 3

Well pay attention to your own body...

I ate Popeyes chicken one time...and the next day my son had the worst gas and was all cranky and it wasn't until I talked to my husband about it, he mentioned that he had felt really bloated ...so I stopped a minute and thought about it...and it occured to me that I had been really bloated too but I just hadn't thought about it...so since it was the only thing we ate in common...I figured that the spicy chicken is what had done it.

So basically...I would say whatever you ate six to ten hours prior to the gas attack is the guilty culprit.

Everything you eat finds its way partially into your breast milk...so anything that would give you gas or make you uncomfortable will likely affect your infant the same way...

I also noticed that cranberry juice made my son spit up alot...everytime I had a glass...the next day he'd be spitting up all over the place...

So anything too acidic, or spicy or greasy...prepare to face the consequences with your little one...even if they didn't affect you too obviously.

Answer 4

as long as you have become adequate energy and eating a balanced weight loss plan you would be wonderful. It seems such as you're doing sturdy. As for "no fat" there are some wholesome fat like olive oil and the fat from nuts that are actual sturdy for you and while eaten moderately won't sabatoge your weight loss plan. you will nonetheless get fat from the carbs and proteins which you're eating, too, so which you're no longer reducing out all fat besides. Your milk must be wonderful as long as you do no longer grow to be too restrictive approximately what you consume. this is approximately making greater healthy alternatives, no longer eating extra energy (nevertheless you do want a sprint greater effective than standard while breastfeeding) and getting exercising. What you're doing would not sound unstable on your supply the two in quantity or high quality and it sounds love this is working for you! Congrats on the burden alleviation!

Answer 5

Avoid extremely spicy or salty foods as it can cause yourself and the baby to retain water and cause gas.

It can take 30 minutes for some food to breakdown and get into blood streams and into breast milk. I suggest logging what you eat and logging when your baby has gas...check the meal prior and see what can be eliminated.

Answer 6

It takes a few hours. Pay close attention to how you feel as well. Milk is a big culprit, as well as onions, broccoli, peppers . . .. Check out www.askdrsears.com He is a great breastfeeding advocate, and also has lots of medical information.

Answer 7

Its different for every woman... it has to do with your metabolism.

Try cutting out the worst offenders (dairy, broccolli, onions, beans) and if that makes him better, reintroduce each food you cut out one at a time a few days apart and watch for a reaction.

Answer 8

Easy soloution to make sure you get an accurate answer:
call your local hospital and ask to speak to the lactation consultant.

Answer 9

My daughter's pediatrician told me that if she seems extremely fussy or gassy to think about what I ate 2 meals prior, and that is what is hurting her. If it's evening, what did you eat for breakfast, etc.

Answer 10

Basically, the saying "You are what you eat" is completely true in this case.. your milk IS what you eat, if you smoke, nicotine will be in the milk also. any medications too.